Shake and Bake

Workouts

Friday 8/12/22 @ 3:5 PM
89kj
80rpm
34%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 4/1/21 @ 5:11 PM
201kj
79rpm
49%
20mph
Wednesday 8/11/21 @ 4:13 PM
149kj
77rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 1:21 PM
272kj
76rpm
48%
19mph
Friday 4/16/21 @ 11:57 AM
98kj
68rpm
40%
15mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 4/20/21 @ 12:54 AM
230kj
70rpm
55%
21mph
Monday 3/22/21 @ 12:38 PM
91kj
74rpm
37%
14mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 4/6/21 @ 12:52 AM
198kj
74rpm
51%
20mph
Friday 4/2/21 @ 10:29 AM
105kj
70rpm
34%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 12:35 AM
276kj
79rpm
46%
19mph
Thursday 6/25/20 @ 10:19 AM
68kj
66rpm
40%
14mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 1/1/20 @ 10:59 PM
143kj
76rpm
49%
19mph
Saturday 6/6/20 @ 3:1 PM
209kj
75rpm
37%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:21 PM
662kj
48rpm
81%
23mph
Friday 1/24/20 @ 11:5 AM
89kj
71rpm
37%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 12/24/19 @ 9:16 PM
185kj
71rpm
51%
19mph
Sunday 12/15/19 @ 2:53 PM
88kj
72rpm
37%
14mph
20 min Caribbean Music Ride
Ally Love
Thursday 12/19/19 @ 12:46 AM
193kj
81rpm
47%
19mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
89 kj
Friday 8/12/22
201 kj
Thursday 4/1/21
30 min Lizzo Ride
Robin Arzón
149 kj
Wednesday 8/11/21
272 kj
Monday 8/5/19
20 min Hip Hop Ride
Kendall Toole
98 kj
Friday 4/16/21
230 kj
Tuesday 4/20/21
20 min Hip Hop Ride
Kendall Toole
91 kj
Monday 3/22/21
198 kj
Tuesday 4/6/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
105 kj
Friday 4/2/21
276 kj
Saturday 3/20/21
15 min Hip Hop Ride
Alex Toussaint
68 kj
Thursday 6/25/20
143 kj
Wednesday 1/1/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
209 kj
Saturday 6/6/20
662 kj
Saturday 2/8/20
20 min Beginner Ride
Tunde Oyeneyin
89 kj
Friday 1/24/20
185 kj
Tuesday 12/24/19
20 min Caribbean Music Ride
Ally Love
88 kj
Sunday 12/15/19
193 kj
Thursday 12/19/19