Shake and Bake

Workouts

Sunday 5/1/22 @ 2:38 PM
2kj
35rpm
22%
4mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/29/22 @ 5:33 PM
71kj
60rpm
38%
13mph
Tuesday 3/1/22 @ 12:58 AM
141kj
78rpm
36%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
146kj
58rpm
45%
14mph
Tuesday 10/12/21 @ 11:32 AM
97kj
67rpm
40%
14mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 12/2/21 @ 2:5 PM
71kj
57rpm
40%
12mph
Wednesday 11/4/20 @ 12:2 AM
86kj
71rpm
37%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/22/21 @ 6:23 PM
114kj
72rpm
41%
16mph
Wednesday 1/20/21 @ 12:10 PM
85kj
75rpm
27%
11mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/29/20 @ 6:1 AM
137kj
77rpm
35%
15mph
Sunday 1/3/21 @ 12:33 AM
86kj
70rpm
38%
14mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/30/20 @ 4:38 PM
129kj
62rpm
48%
16mph
Wednesday 12/16/20 @ 5:31 PM
46kj
61rpm
42%
14mph
10 min Climb Ride
Ally Love
Friday 1/1/21 @ 6:39 PM
53kj
62rpm
44%
15mph
Tuesday 12/15/20 @ 12:45 PM
84kj
72rpm
36%
14mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/17/20 @ 10:7 PM
95kj
66rpm
41%
14mph
Monday 10/19/20 @ 9:50 PM
78kj
68rpm
41%
15mph
15 min Boss Ride
Ally Love
Friday 10/9/20 @ 11:10 PM
88kj
74rpm
40%
16mph
Monday 9/14/20 @ 11:7 AM
126kj
71rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/2/20 @ 11:58 PM
171kj
74rpm
41%
16mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
2 kj
Sunday 5/1/22
71 kj
Saturday 1/29/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
141 kj
Tuesday 3/1/22
146 kj
Tuesday 3/1/22
20 min Hip Hop Ride
Hannah Frankson
97 kj
Tuesday 10/12/21
71 kj
Thursday 12/2/21
20 min 90s Hip Hop Ride
Alex Toussaint
86 kj
Wednesday 11/4/20
114 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Olivia Amato
85 kj
Wednesday 1/20/21
137 kj
Sunday 11/29/20
20 min Year of Yes Ride
Robin Arzón
86 kj
Sunday 1/3/21
129 kj
Wednesday 12/30/20
10 min Climb Ride
Ally Love
46 kj
Wednesday 12/16/20
53 kj
Friday 1/1/21
20 min Year of Yes Ride
Robin Arzón
84 kj
Tuesday 12/15/20
95 kj
Thursday 12/17/20
15 min Boss Ride
Ally Love
78 kj
Monday 10/19/20
88 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
126 kj
Monday 9/14/20
171 kj
Friday 10/2/20