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Shake and Bake
annabel_uk
London
71 🔥
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
60
Beat annabel_uk
Workouts
Previous Workouts
Next Workouts
Tuesday 1/16/24 @ 8:24 AM
✅
133
kj
68
rpm
44
%
16
mph
20 min HIIT & Hills Ride
Hannah Frankson
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Thursday 1/4/24 @ 6:14 PM
kj
rpm
%
0
mph
Tuesday 12/26/23 @ 3:5 PM
✅
126
kj
53
rpm
43
%
12
mph
30 min Intervals & Arms Ride
Hannah Frankson
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Tuesday 12/19/23 @ 3:28 PM
kj
rpm
%
0
mph
Thursday 9/28/23 @ 7:27 AM
✅
89
kj
79
rpm
39
%
16
mph
15 min 90s Ride
Hannah Frankson
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Share
Thursday 9/28/23 @ 12:50 PM
kj
rpm
%
0
mph
Friday 8/25/23 @ 7:23 AM
183
kj
76
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/10/23 @ 11:11 PM
✅
254
kj
87
rpm
41
%
18
mph
Tuesday 7/11/23 @ 8:55 AM
✅
150
kj
75
rpm
44
%
18
mph
20 min Pop Ride
Hannah Frankson
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Wednesday 7/12/23 @ 7:17 AM
128
kj
69
rpm
47
%
16
mph
Friday 3/24/23 @ 3:9 PM
✅
93
kj
81
rpm
38
%
16
mph
15 min Low Impact Ride
Hannah Frankson
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Share
Thursday 3/23/23 @ 9:20 AM
kj
rpm
%
0
mph
Wednesday 11/3/21 @ 9:38 AM
106
kj
63
rpm
44
%
15
mph
20 min Tabata Ride
Hannah Frankson
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Monday 11/8/21 @ 5:50 PM
✅
231
kj
63
rpm
55
%
18
mph
Thursday 7/1/21 @ 8:5 AM
✅
167
kj
80
rpm
44
%
18
mph
20 min 2000s Pop Ride
Hannah Frankson
View Class
Share
Friday 7/2/21 @ 8:59 AM
kj
rpm
%
0
mph
Thursday 12/31/20 @ 3:57 PM
137
kj
81
rpm
41
%
17
mph
20 min House Ride
Olivia Amato
View Class
Share
Saturday 1/9/21 @ 1:14 PM
✅
146
kj
64
rpm
46
%
16
mph
Wednesday 8/26/20 @ 8:5 AM
✅
132
kj
73
rpm
42
%
17
mph
20 min Low Impact Ride
Hannah Frankson
View Class
Share
Thursday 9/24/20 @ 8:31 PM
63
kj
50
rpm
38
%
10
mph
Previous Workouts
Next Workouts
annabel_uk
London
71 🔥
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
60
Beat annabel_uk
Workouts
Previous Workouts
Next Workouts
20 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
✅
133
kj
Tuesday 1/16/24
kj
Thursday 1/4/24
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
✅
126
kj
Tuesday 12/26/23
kj
Tuesday 12/19/23
15 min 90s Ride
Hannah Frankson
View Class
Share
✅
89
kj
Thursday 9/28/23
kj
Thursday 9/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
183
kj
Friday 8/25/23
✅
254
kj
Sunday 9/10/23
20 min Pop Ride
Hannah Frankson
View Class
Share
✅
150
kj
Tuesday 7/11/23
128
kj
Wednesday 7/12/23
15 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
93
kj
Friday 3/24/23
kj
Thursday 3/23/23
20 min Tabata Ride
Hannah Frankson
View Class
Share
106
kj
Wednesday 11/3/21
✅
231
kj
Monday 11/8/21
20 min 2000s Pop Ride
Hannah Frankson
View Class
Share
✅
167
kj
Thursday 7/1/21
kj
Friday 7/2/21
20 min House Ride
Olivia Amato
View Class
Share
137
kj
Thursday 12/31/20
✅
146
kj
Saturday 1/9/21
20 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
132
kj
Wednesday 8/26/20
63
kj
Thursday 9/24/20
Previous Workouts
Next Workouts