Shake and Bake

Workouts

Tuesday 1/16/24 @ 8:24 AM
✅
133kj
68rpm
44%
16mph
20 min HIIT & Hills Ride
Hannah Frankson
Thursday 1/4/24 @ 6:14 PM
kj
rpm
%
0mph
Tuesday 12/26/23 @ 3:5 PM
✅
126kj
53rpm
43%
12mph
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 12/19/23 @ 3:28 PM
kj
rpm
%
0mph
Thursday 9/28/23 @ 7:27 AM
✅
89kj
79rpm
39%
16mph
15 min 90s Ride
Hannah Frankson
Thursday 9/28/23 @ 12:50 PM
kj
rpm
%
0mph
Friday 8/25/23 @ 7:23 AM
183kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/10/23 @ 11:11 PM
✅
254kj
87rpm
41%
18mph
Tuesday 7/11/23 @ 8:55 AM
✅
150kj
75rpm
44%
18mph
20 min Pop Ride
Hannah Frankson
Wednesday 7/12/23 @ 7:17 AM
128kj
69rpm
47%
16mph
Friday 3/24/23 @ 3:9 PM
✅
93kj
81rpm
38%
16mph
15 min Low Impact Ride
Hannah Frankson
Thursday 3/23/23 @ 9:20 AM
kj
rpm
%
0mph
Wednesday 11/3/21 @ 9:38 AM
106kj
63rpm
44%
15mph
20 min Tabata Ride
Hannah Frankson
Monday 11/8/21 @ 5:50 PM
✅
231kj
63rpm
55%
18mph
Thursday 7/1/21 @ 8:5 AM
✅
167kj
80rpm
44%
18mph
20 min 2000s Pop Ride
Hannah Frankson
Friday 7/2/21 @ 8:59 AM
kj
rpm
%
0mph
Thursday 12/31/20 @ 3:57 PM
137kj
81rpm
41%
17mph
20 min House Ride
Olivia Amato
Saturday 1/9/21 @ 1:14 PM
✅
146kj
64rpm
46%
16mph
Wednesday 8/26/20 @ 8:5 AM
✅
132kj
73rpm
42%
17mph
20 min Low Impact Ride
Hannah Frankson
Thursday 9/24/20 @ 8:31 PM
63kj
50rpm
38%
10mph

Workouts

20 min HIIT & Hills Ride
Hannah Frankson
✅ 133 kj
Tuesday 1/16/24
kj
Thursday 1/4/24
30 min Intervals & Arms Ride
Hannah Frankson
✅ 126 kj
Tuesday 12/26/23
kj
Tuesday 12/19/23
15 min 90s Ride
Hannah Frankson
✅ 89 kj
Thursday 9/28/23
kj
Thursday 9/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Friday 8/25/23
✅ 254 kj
Sunday 9/10/23
20 min Pop Ride
Hannah Frankson
✅ 150 kj
Tuesday 7/11/23
128 kj
Wednesday 7/12/23
15 min Low Impact Ride
Hannah Frankson
✅ 93 kj
Friday 3/24/23
kj
Thursday 3/23/23
20 min Tabata Ride
Hannah Frankson
106 kj
Wednesday 11/3/21
✅ 231 kj
Monday 11/8/21
20 min 2000s Pop Ride
Hannah Frankson
✅ 167 kj
Thursday 7/1/21
kj
Friday 7/2/21
20 min House Ride
Olivia Amato
137 kj
Thursday 12/31/20
✅ 146 kj
Saturday 1/9/21
20 min Low Impact Ride
Hannah Frankson
✅ 132 kj
Wednesday 8/26/20
63 kj
Thursday 9/24/20