Shake and Bake
Workouts
Sunday 7/18/21 @ 8:56 AM
✅
258kj
78rpm
45%
18mph
Tuesday 1/9/24 @ 5:51 PM
176kj
76rpm
39%
16mph
Monday 12/11/23 @ 7:54 AM
131kj
72rpm
36%
14mph
Thursday 12/14/23 @ 7:6 PM
✅
214kj
81rpm
41%
17mph
Thursday 8/10/23 @ 1:56 PM
181kj
73rpm
41%
16mph
Wednesday 12/13/23 @ 5:53 PM
✅
198kj
77rpm
41%
16mph
Sunday 10/29/23 @ 1:56 PM
194kj
75rpm
41%
16mph
Sunday 10/29/23 @ 6:45 PM
✅
219kj
80rpm
42%
17mph
Monday 7/31/23 @ 3:28 PM
172kj
74rpm
39%
16mph
Monday 9/11/23 @ 11:26 AM
✅
201kj
83rpm
39%
17mph
Wednesday 8/16/23 @ 8:14 AM
202kj
77rpm
41%
17mph
Monday 8/14/23 @ 5:31 PM
✅
206kj
78rpm
39%
16mph
Thursday 5/18/23 @ 7:41 AM
51kj
79rpm
34%
14mph
Thursday 6/15/23 @ 4:37 PM
✅
227kj
83rpm
42%
18mph
Wednesday 5/17/23 @ 2:26 PM
15kj
73rpm
30%
12mph
Monday 4/4/22 @ 9:4 AM
✅
296kj
85rpm
39%
17mph
Wednesday 4/21/21 @ 2:36 PM
✅
77kj
67rpm
48%
18mph
Saturday 3/25/23 @ 4:29 PM
76kj
73rpm
45%
18mph
Tuesday 2/23/21 @ 9:39 AM
89kj
77rpm
35%
14mph
Monday 6/14/21 @ 8:42 AM
✅
92kj
79rpm
35%
14mph
Workouts
181
kj
Thursday 8/10/23
172
kj
Monday 7/31/23
51
kj
Thursday 5/18/23
15
kj
Wednesday 5/17/23