Shake and Bake

Workouts

Monday 6/8/20 @ 11:30 PM
180kj
67rpm
45%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 11:29 PM
10kj
16rpm
27%
2mph
Saturday 5/16/20 @ 1:58 PM
220kj
72rpm
46%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/23/20 @ 11:31 PM
1kj
25rpm
5%
2mph
Monday 5/18/20 @ 9:51 PM
174kj
57rpm
47%
14mph
30 min Intervals & Arms: Live from Home
Jess King
Wednesday 5/20/20 @ 6:20 PM
0kj
37rpm
0%
3mph
Saturday 10/26/19 @ 5:16 PM
188kj
66rpm
46%
16mph
30 min The Jess King Experience
Jess King
Monday 5/18/20 @ 11:6 PM
0kj
6rpm
34%
1mph
Saturday 5/16/20 @ 2:31 PM
119kj
69rpm
43%
16mph
20 min Country Ride
Denis Morton
Tuesday 5/12/20 @ 8:55 PM
kj
rpm
%
0mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
180 kj
Monday 6/8/20
10 kj
Tuesday 6/9/20
30 min Together We Ride: Live from Home
Robin Arzón
220 kj
Saturday 5/16/20
1 kj
Saturday 5/23/20
30 min Intervals & Arms: Live from Home
Jess King
174 kj
Monday 5/18/20
0 kj
Wednesday 5/20/20
30 min The Jess King Experience
Jess King
188 kj
Saturday 10/26/19
0 kj
Monday 5/18/20
20 min Country Ride
Denis Morton
119 kj
Saturday 5/16/20
kj
Tuesday 5/12/20