Shake and Bake

Workouts

Wednesday 4/20/22 @ 11:59 PM
182kj
83rpm
45%
19mph
20 min Pop Ride
Olivia Amato
Wednesday 4/14/21 @ 10:34 PM
✅
240kj
88rpm
48%
21mph
Monday 1/10/22 @ 1:37 AM
81kj
74rpm
47%
18mph
10 min Climb Ride
Emma Lovewell
Tuesday 1/18/22 @ 11:26 PM
✅
83kj
82rpm
43%
19mph
Wednesday 12/29/21 @ 9:29 PM
222kj
81rpm
42%
17mph
30 min AC/DC Ride
Sam Yo
Thursday 12/9/21 @ 11:21 PM
✅
268kj
80rpm
46%
19mph
Saturday 3/13/21 @ 1:59 PM
✅
462kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 12:26 PM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 11:6 PM
98kj
86rpm
38%
17mph
15 min Low Impact Ride
Kendall Toole
Friday 7/3/20 @ 10:50 PM
✅
171kj
88rpm
47%
21mph
Tuesday 9/8/20 @ 8:56 PM
310kj
76rpm
43%
17mph
45 min 2000s Ride
Kendall Toole
Friday 2/7/20 @ 10:53 PM
✅
512kj
83rpm
49%
21mph
Saturday 4/14/18 @ 10:23 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Hannah Corbin
Thursday 4/16/20 @ 10:6 PM
✅
507kj
84rpm
48%
21mph
Monday 8/6/18 @ 12:40 AM
271kj
78rpm
39%
16mph
45 min Low Impact Ride
Emma Lovewell
Thursday 8/9/18 @ 1:1 PM
✅
484kj
80rpm
49%
21mph
Monday 7/2/18 @ 1:5 AM
310kj
77rpm
42%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
✅
529kj
79rpm
52%
21mph
Sunday 3/4/18 @ 6:42 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Emma Lovewell
Saturday 2/24/18 @ 3:35 PM
✅
205kj
84rpm
46%
20mph

Workouts

20 min Pop Ride
Olivia Amato
182 kj
Wednesday 4/20/22
✅ 240 kj
Wednesday 4/14/21
10 min Climb Ride
Emma Lovewell
81 kj
Monday 1/10/22
✅ 83 kj
Tuesday 1/18/22
30 min AC/DC Ride
Sam Yo
222 kj
Wednesday 12/29/21
✅ 268 kj
Thursday 12/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Saturday 3/13/21
kj
Thursday 4/9/20
15 min Low Impact Ride
Kendall Toole
98 kj
Tuesday 9/29/20
✅ 171 kj
Friday 7/3/20
45 min 2000s Ride
Kendall Toole
310 kj
Tuesday 9/8/20
✅ 512 kj
Friday 2/7/20
45 min Classic Rock Ride
Hannah Corbin
kj
Saturday 4/14/18
✅ 507 kj
Thursday 4/16/20
45 min Low Impact Ride
Emma Lovewell
271 kj
Monday 8/6/18
✅ 484 kj
Thursday 8/9/18
45 min All for One Ride
All Instructors
310 kj
Monday 7/2/18
✅ 529 kj
Sunday 7/1/18
20 min Low Impact Ride
Emma Lovewell
kj
Sunday 3/4/18
✅ 205 kj
Saturday 2/24/18