Shake and Bake
Workouts
Thursday 8/3/23 @ 7:35 PM
92kj
80rpm
39%
16mph
Thursday 5/18/23 @ 3:28 PM
✅
102kj
76rpm
42%
17mph
Tuesday 2/14/23 @ 10:48 PM
66kj
84rpm
38%
17mph
Tuesday 3/21/23 @ 6:30 PM
✅
78kj
82rpm
42%
18mph
Friday 2/17/23 @ 11:28 PM
71kj
87rpm
39%
17mph
Monday 10/24/22 @ 8:36 PM
✅
74kj
81rpm
41%
18mph
Saturday 12/10/22 @ 6:54 PM
100kj
78rpm
41%
17mph
Friday 3/25/22 @ 9:41 PM
✅
108kj
74rpm
44%
17mph
Wednesday 6/8/22 @ 5:4 PM
✅
139kj
92rpm
42%
19mph
Tuesday 7/5/22 @ 10:26 PM
121kj
84rpm
42%
18mph
Sunday 7/3/22 @ 11:9 PM
126kj
90rpm
41%
18mph
Monday 3/21/22 @ 9:48 PM
✅
140kj
87rpm
44%
19mph
Thursday 3/17/22 @ 10:34 AM
157kj
82rpm
42%
18mph
Wednesday 12/29/21 @ 9:57 PM
✅
181kj
79rpm
47%
19mph
Tuesday 3/1/22 @ 10:11 PM
93kj
83rpm
38%
16mph
Sunday 1/30/22 @ 4:49 PM
✅
112kj
83rpm
41%
18mph
Saturday 12/18/21 @ 1:29 AM
81kj
89rpm
34%
15mph
Monday 6/28/21 @ 12:4 AM
✅
91kj
81rpm
38%
16mph
Thursday 10/1/20 @ 11:12 PM
115kj
80rpm
38%
16mph
Tuesday 10/27/20 @ 9:16 PM
✅
153kj
78rpm
43%
18mph