Shake and Bake

Workouts

Sunday 12/10/23 @ 5:24 PM
✅
367kj
87rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 5/9/23 @ 11:18 AM
334kj
81rpm
41%
18mph
Thursday 4/13/23 @ 7:20 PM
224kj
87rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/5/22 @ 8:32 PM
✅
246kj
85rpm
41%
18mph
Tuesday 2/7/23 @ 6:22 PM
258kj
86rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 9:58 PM
✅
279kj
80rpm
46%
19mph
Wednesday 3/23/22 @ 11:20 AM
373kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 11/21/21 @ 9:12 PM
✅
390kj
84rpm
43%
19mph
Monday 9/21/20 @ 10:9 AM
463kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 9:31 PM
✅
515kj
75rpm
47%
19mph
Sunday 7/26/20 @ 5:1 PM
✅
248kj
91rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 4:53 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 6:49 PM
✅
494kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 3:50 PM
428kj
71rpm
45%
16mph
Tuesday 12/17/19 @ 9:36 PM
316kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 9:48 PM
✅
329kj
83rpm
40%
17mph
Wednesday 12/4/19 @ 11:25 AM
293kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 4:51 PM
✅
341kj
91rpm
39%
18mph
Thursday 11/7/19 @ 1:28 AM
292kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 3:4 PM
✅
351kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 367 kj
Sunday 12/10/23
334 kj
Tuesday 5/9/23
30 min Power Zone Endurance 80s Ride
Denis Morton
224 kj
Thursday 4/13/23
✅ 246 kj
Tuesday 4/5/22
30 min Power Zone Ride
Matt Wilpers
258 kj
Tuesday 2/7/23
✅ 279 kj
Sunday 12/22/19
45 min Power Zone Ride
Denis Morton
373 kj
Wednesday 3/23/22
✅ 390 kj
Sunday 11/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Monday 9/21/20
✅ 515 kj
Thursday 1/23/20
30 min Power Zone Ride
Christine D'Ercole
✅ 248 kj
Sunday 7/26/20
kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Sunday 5/17/20
428 kj
Sunday 11/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Tuesday 12/17/19
✅ 329 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Wednesday 12/4/19
✅ 341 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Thursday 11/7/19
✅ 351 kj
Thursday 11/7/19