Shake and Bake
Workouts
Wednesday 8/24/22 @ 10:58 AM
224kj
89rpm
38%
18mph
Monday 8/29/22 @ 10:6 PM
✅
229kj
90rpm
39%
18mph
Saturday 4/9/22 @ 2:35 PM
502kj
92rpm
39%
18mph
Sunday 12/6/20 @ 6:14 PM
✅
622kj
83rpm
48%
20mph
Saturday 6/1/19 @ 7:12 PM
280kj
83rpm
38%
16mph
Monday 10/18/21 @ 10:51 PM
✅
422kj
92rpm
42%
19mph
Friday 9/27/19 @ 3:38 PM
427kj
87rpm
39%
17mph
Thursday 9/26/19 @ 7:58 PM
✅
634kj
85rpm
47%
20mph
Thursday 7/2/20 @ 12:48 PM
506kj
82rpm
44%
18mph
Thursday 8/29/19 @ 7:36 PM
✅
644kj
90rpm
45%
20mph
Thursday 7/9/20 @ 11:2 AM
181kj
85rpm
37%
16mph
Tuesday 7/21/20 @ 10:0 PM
✅
313kj
94rpm
43%
20mph
Friday 2/12/21 @ 11:17 AM
493kj
84rpm
42%
18mph
Saturday 2/13/21 @ 6:59 PM
✅
612kj
90rpm
44%
20mph
Monday 2/8/21 @ 11:41 AM
358kj
78rpm
44%
18mph
Tuesday 2/9/21 @ 8:31 PM
✅
470kj
87rpm
46%
20mph
Monday 11/30/20 @ 11:25 AM
✅
337kj
79rpm
43%
18mph
Thursday 11/26/20 @ 4:2 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 11:7 AM
346kj
86rpm
40%
18mph
Tuesday 6/2/20 @ 8:1 PM
✅
507kj
88rpm
46%
21mph
Workouts
224
kj
Wednesday 8/24/22
280
kj
Saturday 6/1/19
181
kj
Thursday 7/9/20
493
kj
Friday 2/12/21
358
kj
Monday 2/8/21