Shake and Bake
Workouts
Thursday 9/8/22 @ 10:50 AM
375kj
87rpm
41%
18mph
Monday 11/16/20 @ 10:47 AM
✅
407kj
83rpm
43%
19mph
Saturday 4/9/22 @ 2:35 PM
✅
502kj
92rpm
39%
18mph
Sunday 12/6/20 @ 2:46 PM
492kj
83rpm
42%
18mph
Thursday 4/30/20 @ 11:36 AM
198kj
82rpm
39%
17mph
Sunday 11/29/20 @ 1:20 PM
✅
316kj
79rpm
49%
20mph
Wednesday 9/16/20 @ 10:43 AM
217kj
83rpm
40%
17mph
Monday 11/2/20 @ 10:51 AM
✅
266kj
84rpm
43%
19mph
Friday 10/16/20 @ 10:29 AM
449kj
74rpm
45%
18mph
Sunday 2/3/19 @ 5:40 PM
✅
522kj
81rpm
45%
19mph
Tuesday 10/13/20 @ 10:33 AM
304kj
76rpm
44%
18mph
Tuesday 8/4/20 @ 9:48 AM
✅
400kj
83rpm
44%
19mph
Monday 9/14/20 @ 10:23 AM
343kj
87rpm
40%
18mph
Monday 9/14/20 @ 9:43 AM
✅
371kj
86rpm
41%
18mph
Wednesday 9/18/19 @ 10:28 AM
338kj
82rpm
41%
18mph
Tuesday 6/9/20 @ 9:47 AM
✅
380kj
83rpm
43%
18mph
Thursday 6/4/20 @ 11:7 AM
346kj
86rpm
40%
18mph
Wednesday 6/3/20 @ 10:8 AM
✅
347kj
84rpm
40%
17mph
Thursday 11/7/19 @ 1:28 AM
292kj
83rpm
39%
17mph
Tuesday 5/19/20 @ 8:58 PM
✅
365kj
81rpm
43%
18mph
Workouts
198
kj
Thursday 4/30/20
217
kj
Wednesday 9/16/20
449
kj
Friday 10/16/20
304
kj
Tuesday 10/13/20
343
kj
Monday 9/14/20
292
kj
Thursday 11/7/19