Shake and Bake

Workouts

Tuesday 3/7/23 @ 5:42 PM
✅
59kj
79rpm
39%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 5/29/23 @ 4:34 PM
39kj
56rpm
42%
13mph
Tuesday 3/7/23 @ 5:11 PM
✅
288kj
85rpm
45%
19mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 7:55 PM
213kj
73rpm
45%
17mph
Saturday 10/29/22 @ 5:11 PM
✅
168kj
79rpm
44%
18mph
20 min Halloween Ride
Bradley Rose
Monday 10/31/22 @ 8:55 PM
67kj
52rpm
42%
13mph
Saturday 12/25/21 @ 8:0 PM
✅
286kj
84rpm
44%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 12/28/21 @ 10:38 PM
123kj
54rpm
44%
13mph
Thursday 11/25/21 @ 3:59 PM
✅
400kj
84rpm
45%
19mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/26/21 @ 3:11 PM
202kj
56rpm
44%
14mph
Friday 4/16/21 @ 5:4 PM
✅
239kj
79rpm
43%
18mph
30 min Celine Dion Ride
Leanne Hainsby
Wednesday 4/29/20 @ 4:59 PM
122kj
59rpm
41%
13mph
Tuesday 3/30/21 @ 4:43 PM
✅
232kj
84rpm
42%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 7:45 PM
156kj
63rpm
43%
15mph
Friday 6/12/20 @ 12:0 PM
✅
263kj
79rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
115kj
46rpm
49%
13mph
Sunday 8/4/19 @ 8:8 PM
✅
244kj
84rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 6:32 PM
193kj
69rpm
45%
17mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 59 kj
Tuesday 3/7/23
39 kj
Monday 5/29/23
30 min Madonna Ride
Robin Arzón
✅ 288 kj
Tuesday 3/7/23
213 kj
Saturday 6/29/19
20 min Halloween Ride
Bradley Rose
✅ 168 kj
Saturday 10/29/22
67 kj
Monday 10/31/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 286 kj
Saturday 12/25/21
123 kj
Tuesday 12/28/21
45 min Turkey Burn Ride
Robin Arzón
✅ 400 kj
Thursday 11/25/21
202 kj
Friday 11/26/21
30 min Celine Dion Ride
Leanne Hainsby
✅ 239 kj
Friday 4/16/21
122 kj
Wednesday 4/29/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 232 kj
Tuesday 3/30/21
156 kj
Thursday 3/18/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 263 kj
Friday 6/12/20
115 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
✅ 244 kj
Sunday 8/4/19
193 kj
Saturday 8/3/19