Shake and Bake
Workouts
Monday 2/8/21 @ 1:25 PM
392kj
85rpm
43%
19mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Wednesday 7/5/23 @ 9:14 PM
388kj
82rpm
44%
19mph
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
Monday 5/17/21 @ 12:20 PM
391kj
87rpm
41%
18mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Saturday 10/7/23 @ 2:5 PM
473kj
82rpm
40%
17mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Monday 4/17/23 @ 11:43 AM
350kj
80rpm
43%
18mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Friday 6/25/21 @ 12:11 PM
245kj
88rpm
41%
18mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Tuesday 5/18/21 @ 12:33 PM
233kj
89rpm
39%
18mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Saturday 2/13/21 @ 10:22 PM
516kj
86rpm
43%
19mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Monday 12/7/20 @ 1:15 PM
405kj
85rpm
43%
19mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Saturday 6/26/21 @ 11:25 AM
528kj
81rpm
45%
19mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Workouts
392
kj
Monday 2/8/21
350
kj
Monday 4/17/23
245
kj
Friday 6/25/21
233
kj
Tuesday 5/18/21
516
kj
Saturday 2/13/21
528
kj
Saturday 6/26/21