Shake and Bake

Workouts

Saturday 8/29/20 @ 2:55 PM
320kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 10:56 AM
23kj
54rpm
25%
7mph
Saturday 5/9/20 @ 2:53 PM
262kj
82rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 8/16/19 @ 4:50 PM
159kj
71rpm
41%
15mph
Thursday 3/26/20 @ 10:30 PM
154kj
88rpm
40%
18mph
20 min Rock Ride
Christine D'Ercole
Wednesday 3/25/20 @ 4:4 PM
18kj
65rpm
14%
6mph
Saturday 2/8/20 @ 3:24 PM
386kj
80rpm
45%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:27 PM
69kj
70rpm
22%
8mph
Friday 3/22/19 @ 12:16 AM
160kj
82rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Sunday 3/24/19 @ 3:23 PM
25kj
75rpm
17%
8mph
Saturday 2/9/19 @ 3:4 PM
248kj
74rpm
47%
18mph
30 min Premiere Ride
Olivia Amato
Wednesday 2/6/19 @ 8:28 PM
143kj
69rpm
39%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Saturday 8/29/20
23 kj
Sunday 10/4/20
30 min Lizzo Ride
Robin Arzón
262 kj
Saturday 5/9/20
159 kj
Friday 8/16/19
20 min Rock Ride
Christine D'Ercole
154 kj
Thursday 3/26/20
18 kj
Wednesday 3/25/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
386 kj
Saturday 2/8/20
69 kj
Saturday 2/8/20
20 min Low Impact Ride
Denis Morton
160 kj
Friday 3/22/19
25 kj
Sunday 3/24/19
30 min Premiere Ride
Olivia Amato
248 kj
Saturday 2/9/19
143 kj
Wednesday 2/6/19