Shake and Bake

Workouts

Monday 7/1/19 @ 4:53 PM
166kj
83rpm
36%
15mph
30 min Madonna Ride
Robin Arzón
Saturday 5/9/20 @ 9:37 AM
✅
358kj
70rpm
58%
21mph
Wednesday 4/22/20 @ 5:24 PM
200kj
76rpm
42%
17mph
30 min HIIT & Hills Ride
Hannah Frankson
Saturday 4/25/20 @ 3:17 PM
✅
343kj
71rpm
55%
21mph
Saturday 6/22/19 @ 5:21 PM
145kj
66rpm
38%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 6/30/19 @ 10:46 AM
✅
320kj
73rpm
54%
20mph

Workouts

30 min Madonna Ride
Robin Arzón
166 kj
Monday 7/1/19
✅ 358 kj
Saturday 5/9/20
30 min HIIT & Hills Ride
Hannah Frankson
200 kj
Wednesday 4/22/20
✅ 343 kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Robin Arzón
145 kj
Saturday 6/22/19
✅ 320 kj
Sunday 6/30/19