Shake and Bake

Workouts

Monday 12/11/23 @ 9:2 AM
140kj
74rpm
36%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/10/23 @ 10:4 PM
✅
152kj
66rpm
42%
15mph
Tuesday 2/21/23 @ 7:55 AM
✅
158kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 1:49 AM
129kj
75rpm
35%
14mph
Tuesday 1/10/23 @ 7:35 AM
✅
154kj
76rpm
37%
15mph
30 min Disney Ride
Kendall Toole
Thursday 10/27/22 @ 1:18 AM
125kj
70rpm
36%
13mph
Friday 12/23/22 @ 7:22 AM
✅
167kj
70rpm
40%
15mph
30 min Whitney Houston Ride
Ally Love
Thursday 1/5/23 @ 8:48 PM
124kj
67rpm
37%
13mph
Monday 1/2/23 @ 8:5 AM
✅
182kj
72rpm
42%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 10/20/21 @ 1:8 AM
134kj
72rpm
37%
14mph
Thursday 7/7/22 @ 6:43 AM
✅
156kj
83rpm
35%
15mph
30 min 90s Ride
Cody Rigsby
Friday 6/24/22 @ 9:43 PM
125kj
66rpm
38%
13mph
Saturday 9/4/21 @ 8:5 AM
✅
181kj
76rpm
41%
16mph
30 min Disney Ride
Leanne Hainsby
Sunday 9/19/21 @ 7:13 PM
143kj
71rpm
39%
14mph
Friday 6/18/21 @ 6:44 AM
✅
134kj
65rpm
45%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/16/21 @ 5:37 PM
94kj
64rpm
41%
14mph
Monday 5/3/21 @ 6:8 AM
✅
174kj
75rpm
40%
16mph
30 min Movie Buff Ride
Kendall Toole
Friday 5/14/21 @ 11:19 PM
142kj
74rpm
37%
14mph
Monday 3/29/21 @ 5:48 AM
✅
87kj
68rpm
42%
15mph
15 min HIIT Ride
Cody Rigsby
Monday 4/5/21 @ 9:56 PM
78kj
67rpm
41%
14mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
140 kj
Monday 12/11/23
✅ 152 kj
Sunday 12/10/23
30 min XOXO, Cody
Cody Rigsby
✅ 158 kj
Tuesday 2/21/23
129 kj
Wednesday 2/15/23
30 min Disney Ride
Kendall Toole
✅ 154 kj
Tuesday 1/10/23
125 kj
Thursday 10/27/22
30 min Whitney Houston Ride
Ally Love
✅ 167 kj
Friday 12/23/22
124 kj
Thursday 1/5/23
30 min Whitney Houston Ride
Ally Love
✅ 182 kj
Monday 1/2/23
134 kj
Wednesday 10/20/21
30 min 90s Ride
Cody Rigsby
✅ 156 kj
Thursday 7/7/22
125 kj
Friday 6/24/22
30 min Disney Ride
Leanne Hainsby
✅ 181 kj
Saturday 9/4/21
143 kj
Sunday 9/19/21
20 min 90s Ride
Cody Rigsby
✅ 134 kj
Friday 6/18/21
94 kj
Wednesday 6/16/21
30 min Movie Buff Ride
Kendall Toole
✅ 174 kj
Monday 5/3/21
142 kj
Friday 5/14/21
15 min HIIT Ride
Cody Rigsby
✅ 87 kj
Monday 3/29/21
78 kj
Monday 4/5/21