Shake and Bake

Workouts

Friday 3/1/24 @ 7:17 AM
185kj
74rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 12/24/19 @ 2:1 PM
✅
212kj
77rpm
43%
17mph
Thursday 11/30/23 @ 5:33 PM
✅
109kj
82rpm
36%
15mph
20 min 90s Ride
Hannah Frankson
Friday 8/18/23 @ 8:44 PM
105kj
81rpm
36%
15mph
Saturday 5/16/20 @ 4:24 PM
104kj
77rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Monday 7/6/20 @ 7:56 PM
✅
118kj
77rpm
39%
16mph
Monday 11/25/19 @ 11:55 AM
108kj
78rpm
37%
15mph
20 min 90s Pop Ride
Robin Arzón
Monday 12/9/19 @ 8:24 PM
✅
124kj
88rpm
36%
16mph
Friday 1/24/20 @ 12:20 PM
189kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 9:54 PM
✅
199kj
74rpm
42%
16mph
Monday 9/23/19 @ 9:57 AM
113kj
79rpm
38%
15mph
20 min Pop Ride
Robin Arzón
Friday 12/20/19 @ 10:0 PM
✅
118kj
81rpm
38%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
185 kj
Friday 3/1/24
✅ 212 kj
Tuesday 12/24/19
20 min 90s Ride
Hannah Frankson
✅ 109 kj
Thursday 11/30/23
105 kj
Friday 8/18/23
20 min Pop Ride
Cody Rigsby
104 kj
Saturday 5/16/20
✅ 118 kj
Monday 7/6/20
20 min 90s Pop Ride
Robin Arzón
108 kj
Monday 11/25/19
✅ 124 kj
Monday 12/9/19
30 min XOXO, Cody
Cody Rigsby
189 kj
Friday 1/24/20
✅ 199 kj
Monday 1/27/20
20 min Pop Ride
Robin Arzón
113 kj
Monday 9/23/19
✅ 118 kj
Friday 12/20/19