Shake and Bake
Workouts
Saturday 2/17/24 @ 9:23 AM
186kj
76rpm
40%
16mph
Tuesday 1/16/24 @ 9:15 AM
✅
251kj
75rpm
46%
18mph
Sunday 4/23/23 @ 10:56 AM
187kj
76rpm
40%
16mph
Sunday 4/23/23 @ 10:57 AM
✅
302kj
78rpm
48%
20mph
Monday 8/16/21 @ 8:58 AM
105kj
73rpm
44%
17mph
Monday 2/15/21 @ 7:56 AM
✅
136kj
70rpm
50%
19mph
Wednesday 4/28/21 @ 5:9 AM
115kj
77rpm
39%
15mph
Monday 2/15/21 @ 8:18 AM
✅
195kj
75rpm
50%
19mph
Monday 5/13/19 @ 7:45 AM
161kj
69rpm
41%
15mph
Monday 3/29/21 @ 7:47 AM
✅
242kj
74rpm
46%
18mph
Saturday 2/13/21 @ 5:40 PM
110kj
72rpm
40%
15mph
Tuesday 2/2/21 @ 7:29 AM
✅
203kj
79rpm
49%
20mph
Friday 1/8/21 @ 8:10 AM
68kj
74rpm
36%
14mph
Tuesday 12/8/20 @ 7:54 AM
✅
109kj
75rpm
44%
17mph
Tuesday 12/22/20 @ 7:40 AM
105kj
73rpm
39%
15mph
Friday 12/25/20 @ 10:48 AM
✅
213kj
79rpm
50%
20mph
Thursday 4/9/20 @ 11:29 AM
118kj
73rpm
40%
16mph
Saturday 3/28/20 @ 2:34 PM
✅
228kj
75rpm
54%
21mph
Thursday 1/2/20 @ 1:23 PM
94kj
73rpm
40%
16mph
Monday 12/30/19 @ 7:1 PM
✅
177kj
74rpm
54%
21mph