Shake and Bake

Workouts

Tuesday 12/22/20 @ 7:40 AM
105kj
73rpm
39%
15mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/25/20 @ 2:55 PM
✅
134kj
76rpm
42%
17mph
Tuesday 12/1/20 @ 7:43 AM
97kj
71rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 1:45 PM
✅
107kj
64rpm
42%
15mph
Friday 9/11/20 @ 5:19 AM
105kj
66rpm
42%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 9/24/20 @ 11:35 AM
✅
154kj
71rpm
46%
18mph
Friday 9/18/20 @ 4:55 AM
146kj
71rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 12:11 PM
✅
197kj
77rpm
41%
16mph
Saturday 5/23/20 @ 1:58 PM
187kj
77rpm
41%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:58 PM
✅
194kj
72rpm
42%
16mph
Thursday 3/5/20 @ 5:59 AM
109kj
75rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Friday 5/22/20 @ 12:18 AM
✅
114kj
67rpm
42%
15mph
Sunday 4/26/20 @ 2:11 PM
✅
110kj
80rpm
37%
15mph
20 min 80s Ride
Cody Rigsby
Sunday 5/17/20 @ 11:46 PM
103kj
70rpm
39%
15mph
Wednesday 4/15/20 @ 4:54 PM
161kj
77rpm
37%
15mph
30 min Pride Ride
Leanne Hainsby
Monday 6/24/19 @ 5:30 PM
✅
183kj
73rpm
41%
16mph
Saturday 11/9/19 @ 6:2 AM
✅
185kj
74rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 11/17/19 @ 4:48 PM
177kj
71rpm
42%
16mph
Monday 8/26/19 @ 6:35 PM
✅
130kj
81rpm
39%
16mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 8/31/19 @ 2:13 PM
120kj
77rpm
39%
16mph

Workouts

20 min Year of Yes Ride
Robin Arzón
105 kj
Tuesday 12/22/20
✅ 134 kj
Friday 12/25/20
20 min Pop Ride
Cody Rigsby
97 kj
Tuesday 12/1/20
✅ 107 kj
Tuesday 12/1/20
20 min 2000s Ride
Cody Rigsby
105 kj
Friday 9/11/20
✅ 154 kj
Thursday 9/24/20
30 min XOXO, Cody
Cody Rigsby
146 kj
Friday 9/18/20
✅ 197 kj
Tuesday 9/15/20
30 min Together We Ride: Live From Home
Robin Arzón
187 kj
Saturday 5/23/20
✅ 194 kj
Saturday 5/23/20
20 min Pop Ride
Cody Rigsby
109 kj
Thursday 3/5/20
✅ 114 kj
Friday 5/22/20
20 min 80s Ride
Cody Rigsby
✅ 110 kj
Sunday 4/26/20
103 kj
Sunday 5/17/20
30 min Pride Ride
Leanne Hainsby
161 kj
Wednesday 4/15/20
✅ 183 kj
Monday 6/24/19
30 min Live DJ Ride
Cody Rigsby
✅ 185 kj
Saturday 11/9/19
177 kj
Sunday 11/17/19
20 min 90s Pop Ride
Cody Rigsby
✅ 130 kj
Monday 8/26/19
120 kj
Saturday 8/31/19