Shake and Bake

Workouts

Friday 3/1/24 @ 7:17 AM
185kj
74rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 9/25/19 @ 5:25 AM
✅
291kj
76rpm
49%
19mph
Saturday 6/29/19 @ 2:55 PM
150kj
72rpm
39%
15mph
30 min Madonna Ride
Robin Arzón
Sunday 9/1/19 @ 12:20 PM
✅
317kj
72rpm
54%
20mph
Saturday 4/4/20 @ 9:28 AM
250kj
78rpm
37%
15mph
45 min 70s Ride
Leanne Hainsby
Saturday 4/4/20 @ 2:20 PM
✅
399kj
81rpm
43%
18mph
Sunday 3/15/20 @ 7:53 PM
177kj
74rpm
40%
15mph
30 min 90s Ride
Leanne Hainsby
Sunday 3/15/20 @ 2:15 PM
✅
231kj
77rpm
43%
17mph
Friday 11/1/19 @ 7:44 PM
167kj
75rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 12/27/19 @ 4:21 PM
✅
273kj
82rpm
44%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
185 kj
Friday 3/1/24
✅ 291 kj
Wednesday 9/25/19
30 min Madonna Ride
Robin Arzón
150 kj
Saturday 6/29/19
✅ 317 kj
Sunday 9/1/19
45 min 70s Ride
Leanne Hainsby
250 kj
Saturday 4/4/20
✅ 399 kj
Saturday 4/4/20
30 min 90s Ride
Leanne Hainsby
177 kj
Sunday 3/15/20
✅ 231 kj
Sunday 3/15/20
30 min P!nk Ride
Christine D'Ercole
167 kj
Friday 11/1/19
✅ 273 kj
Friday 12/27/19