Shake and Bake

Workouts

Tuesday 4/30/24 @ 5:4 PM
✅
187kj
78rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Thursday 10/24/19 @ 2:21 PM
180kj
80rpm
40%
16mph
Friday 3/1/24 @ 7:17 AM
185kj
74rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 9/26/19 @ 2:51 PM
✅
249kj
72rpm
50%
19mph
Friday 4/17/20 @ 5:54 AM
115kj
76rpm
39%
16mph
20 min FTP Test Ride
Denis Morton
Sunday 6/13/21 @ 7:40 AM
✅
210kj
79rpm
49%
20mph
Wednesday 6/24/20 @ 5:11 AM
113kj
77rpm
38%
15mph
20 min Feel Good Ride
Ally Love
Thursday 4/16/20 @ 1:34 PM
✅
122kj
79rpm
40%
16mph
Wednesday 3/18/20 @ 5:3 PM
166kj
74rpm
39%
15mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 4/7/20 @ 2:8 PM
✅
201kj
78rpm
42%
17mph
Friday 4/3/20 @ 11:48 AM
✅
112kj
75rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 1:11 PM
111kj
76rpm
40%
16mph

Workouts

30 min JLO Ride
Jess & Robin
✅ 187 kj
Tuesday 4/30/24
180 kj
Thursday 10/24/19
30 min The Greatest Showman Ride
Robin Arzón
185 kj
Friday 3/1/24
✅ 249 kj
Thursday 9/26/19
20 min FTP Test Ride
Denis Morton
115 kj
Friday 4/17/20
✅ 210 kj
Sunday 6/13/21
20 min Feel Good Ride
Ally Love
113 kj
Wednesday 6/24/20
✅ 122 kj
Thursday 4/16/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
166 kj
Wednesday 3/18/20
✅ 201 kj
Tuesday 4/7/20
20 min 2000s Ride
Cody Rigsby
✅ 112 kj
Friday 4/3/20
111 kj
Friday 4/3/20