Shake and Bake

Workouts

Friday 3/1/24 @ 7:17 AM
185kj
74rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 3/9/21 @ 12:14 PM
325kj
76rpm
52%
20mph
Monday 1/24/22 @ 8:57 AM
67kj
70rpm
37%
14mph
15 min Low Impact Ride
Kendall Toole
Monday 6/14/21 @ 6:9 AM
113kj
77rpm
44%
18mph
Sunday 5/9/21 @ 8:11 AM
90kj
84rpm
33%
14mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/4/21 @ 11:1 AM
170kj
72rpm
48%
18mph
Monday 4/12/21 @ 6:35 AM
94kj
81rpm
34%
14mph
20 min Pop Ride
Bradley Rose
Wednesday 3/31/21 @ 8:4 AM
172kj
84rpm
43%
18mph
Monday 3/8/21 @ 6:26 PM
177kj
72rpm
41%
15mph
30 min Little Mix Ride
Hannah Frankson
Monday 3/15/21 @ 7:54 AM
298kj
75rpm
49%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
185 kj
Friday 3/1/24
325 kj
Tuesday 3/9/21
15 min Low Impact Ride
Kendall Toole
67 kj
Monday 1/24/22
113 kj
Monday 6/14/21
20 min Savannah Ride
Adrian Williams
90 kj
Sunday 5/9/21
170 kj
Tuesday 5/4/21
20 min Pop Ride
Bradley Rose
94 kj
Monday 4/12/21
172 kj
Wednesday 3/31/21
30 min Little Mix Ride
Hannah Frankson
177 kj
Monday 3/8/21
298 kj
Monday 3/15/21