Shake and Bake

Workouts

Tuesday 10/5/21 @ 1:1 AM
46kj
28rpm
30%
4mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Sunday 3/22/20 @ 8:48 PM
✅
226kj
86rpm
34%
15mph
Tuesday 5/4/21 @ 12:51 AM
0kj
0rpm
21%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Saturday 7/11/20 @ 8:7 PM
✅
370kj
96rpm
34%
16mph
Saturday 9/14/19 @ 12:30 PM
272kj
74rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 6/6/20 @ 11:12 PM
✅
370kj
86rpm
37%
16mph
Sunday 11/3/19 @ 10:20 PM
61kj
26rpm
37%
5mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Monday 6/1/20 @ 9:37 PM
✅
264kj
90rpm
34%
16mph
Friday 6/21/19 @ 12:40 AM
250kj
82rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
View Class
Sunday 5/17/20 @ 1:58 PM
✅
378kj
85rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
View Class
46 kj
Tuesday 10/5/21
✅ 226 kj
Sunday 3/22/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
0 kj
Tuesday 5/4/21
✅ 370 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
272 kj
Saturday 9/14/19
✅ 370 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
61 kj
Sunday 11/3/19
✅ 264 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
250 kj
Friday 6/21/19
✅ 378 kj
Sunday 5/17/20