Shake and Bake

Workouts

Monday 11/23/20 @ 2:35 AM
275kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 6:40 PM
✅
842kj
83rpm
59%
25mph
Monday 2/1/21 @ 4:8 AM
0kj
0rpm
21%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/21/20 @ 5:23 PM
✅
779kj
78rpm
60%
24mph
Monday 11/23/20 @ 4:0 AM
269kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 3:50 PM
✅
680kj
85rpm
54%
23mph
Tuesday 11/17/20 @ 3:29 AM
203kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 10:48 PM
✅
676kj
80rpm
56%
23mph
Monday 9/30/19 @ 10:49 AM
179kj
82rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 9/26/19 @ 11:38 PM
✅
838kj
81rpm
60%
25mph
Sunday 9/15/19 @ 6:50 PM
199kj
79rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/9/19 @ 6:35 PM
✅
753kj
81rpm
58%
24mph
Sunday 9/15/19 @ 6:0 PM
223kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 9/14/19 @ 8:56 PM
✅
804kj
81rpm
59%
25mph
Tuesday 7/23/19 @ 11:22 AM
115kj
81rpm
30%
13mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 10:58 PM
✅
508kj
85rpm
56%
24mph
Monday 7/22/19 @ 10:48 AM
143kj
70rpm
28%
11mph
45 min Power Zone Ride
Denis Morton
Saturday 7/20/19 @ 7:55 PM
✅
698kj
82rpm
54%
23mph
Monday 7/22/19 @ 12:4 AM
164kj
82rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 10:32 PM
✅
767kj
87rpm
55%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
275 kj
Monday 11/23/20
✅ 842 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
0 kj
Monday 2/1/21
✅ 779 kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Monday 11/23/20
✅ 680 kj
Saturday 6/15/19
45 min Power Zone Endurance Ride
Denis Morton
203 kj
Tuesday 11/17/20
✅ 676 kj
Tuesday 11/17/20
45 min Power Zone Ride
Denis Morton
179 kj
Monday 9/30/19
✅ 838 kj
Thursday 9/26/19
45 min Power Zone Endurance Ride
Denis Morton
199 kj
Sunday 9/15/19
✅ 753 kj
Monday 9/9/19
45 min Power Zone Ride
Denis Morton
223 kj
Sunday 9/15/19
✅ 804 kj
Saturday 9/14/19
30 min Power Zone Ride
Matt Wilpers
115 kj
Tuesday 7/23/19
✅ 508 kj
Monday 7/22/19
45 min Power Zone Ride
Denis Morton
143 kj
Monday 7/22/19
✅ 698 kj
Saturday 7/20/19
45 min Power Zone Ride
Matt Wilpers
164 kj
Monday 7/22/19
✅ 767 kj
Thursday 7/18/19