Shake and Bake

Workouts

Monday 8/31/20 @ 1:18 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 6:54 PM
✅
365kj
84rpm
38%
16mph
Monday 6/10/19 @ 11:17 PM
163kj
81rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/8/19 @ 7:21 PM
✅
322kj
75rpm
44%
16mph
Saturday 9/21/19 @ 11:37 AM
✅
190kj
79rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/20/19 @ 9:4 PM
kj
rpm
%
0mph
Saturday 9/14/19 @ 12:30 PM
272kj
74rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/12/19 @ 8:15 PM
✅
364kj
85rpm
37%
16mph
Tuesday 9/10/19 @ 1:56 AM
183kj
74rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 10:16 PM
✅
294kj
82rpm
39%
17mph
Tuesday 7/9/19 @ 3:11 AM
103kj
79rpm
29%
13mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/13/19 @ 10:9 PM
✅
249kj
88rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/31/20
✅ 365 kj
Sunday 8/30/20
45 min Power Zone Ride
Matt Wilpers
163 kj
Monday 6/10/19
✅ 322 kj
Saturday 6/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 190 kj
Saturday 9/21/19
kj
Thursday 6/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Saturday 9/14/19
✅ 364 kj
Friday 4/12/19
45 min Power Zone Ride
Matt Wilpers
183 kj
Tuesday 9/10/19
✅ 294 kj
Wednesday 3/27/19
30 min Power Zone Ride
Matt Wilpers
103 kj
Tuesday 7/9/19
✅ 249 kj
Monday 5/13/19