Shake and Bake

Workouts

Monday 2/1/21 @ 4:8 AM
0kj
0rpm
21%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/29/20 @ 2:43 AM
✅
378kj
85rpm
42%
18mph
Monday 12/7/20 @ 10:14 PM
84kj
47rpm
25%
7mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 12:41 AM
✅
439kj
90rpm
42%
19mph
Monday 11/30/20 @ 9:34 PM
252kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 3:38 AM
✅
460kj
83rpm
46%
20mph
Monday 11/23/20 @ 2:35 AM
275kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 11:26 PM
✅
407kj
91rpm
41%
19mph
Monday 9/30/19 @ 10:49 AM
179kj
82rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 3:2 PM
✅
409kj
87rpm
42%
19mph
Sunday 9/15/19 @ 6:50 PM
199kj
79rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 12:45 AM
✅
402kj
92rpm
41%
19mph
Sunday 9/15/19 @ 6:0 PM
223kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 8:55 AM
✅
376kj
76rpm
44%
18mph
Tuesday 7/23/19 @ 11:22 AM
115kj
81rpm
30%
13mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 11:44 PM
✅
238kj
83rpm
40%
17mph
Monday 7/22/19 @ 10:48 AM
143kj
70rpm
28%
11mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/22/18 @ 1:29 AM
✅
320kj
81rpm
40%
17mph
Monday 7/22/19 @ 12:4 AM
164kj
82rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 12:16 AM
✅
311kj
87rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
0 kj
Monday 2/1/21
✅ 378 kj
Saturday 2/29/20
45 min Power Zone Ride
Denis Morton
84 kj
Monday 12/7/20
✅ 439 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
252 kj
Monday 11/30/20
✅ 460 kj
Friday 11/27/20
45 min Power Zone Ride
Matt Wilpers
275 kj
Monday 11/23/20
✅ 407 kj
Tuesday 3/24/20
45 min Power Zone Ride
Denis Morton
179 kj
Monday 9/30/19
✅ 409 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Denis Morton
199 kj
Sunday 9/15/19
✅ 402 kj
Friday 9/13/19
45 min Power Zone Ride
Denis Morton
223 kj
Sunday 9/15/19
✅ 376 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
115 kj
Tuesday 7/23/19
✅ 238 kj
Tuesday 7/23/19
45 min Power Zone Ride
Denis Morton
143 kj
Monday 7/22/19
✅ 320 kj
Wednesday 8/22/18
45 min Power Zone Ride
Matt Wilpers
164 kj
Monday 7/22/19
✅ 311 kj
Friday 7/19/19