Shake and Bake
Workouts
Monday 12/7/20 @ 10:14 PM
84kj
47rpm
25%
7mph
Wednesday 5/26/21 @ 10:54 AM
✅
312kj
87rpm
37%
17mph
Sunday 5/16/21 @ 11:43 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 10:41 AM
✅
303kj
80rpm
40%
17mph
Sunday 2/7/21 @ 7:21 PM
139kj
65rpm
31%
10mph
Tuesday 2/2/21 @ 9:53 PM
✅
331kj
85rpm
39%
17mph
Monday 11/23/20 @ 4:0 AM
269kj
0rpm
0%
0mph
Monday 11/25/19 @ 2:14 PM
✅
296kj
85rpm
38%
17mph
Monday 11/23/20 @ 2:35 AM
275kj
0rpm
0%
0mph
Monday 11/16/20 @ 4:23 PM
✅
323kj
81rpm
40%
17mph
Tuesday 11/17/20 @ 3:29 AM
203kj
0rpm
0%
0mph
Sunday 12/22/19 @ 2:8 PM
✅
297kj
85rpm
39%
17mph
Sunday 9/15/19 @ 6:50 PM
199kj
79rpm
33%
14mph
Monday 9/14/20 @ 11:10 AM
✅
309kj
83rpm
39%
17mph
Sunday 9/15/19 @ 6:0 PM
223kj
78rpm
36%
15mph
Sunday 2/2/20 @ 1:51 PM
✅
307kj
84rpm
38%
17mph
Tuesday 7/23/19 @ 11:22 AM
115kj
81rpm
30%
13mph
Monday 7/22/19 @ 10:50 PM
✅
187kj
82rpm
38%
16mph
Monday 7/22/19 @ 12:4 AM
164kj
82rpm
28%
13mph
Thursday 7/18/19 @ 11:26 PM
✅
270kj
82rpm
37%
16mph
Workouts
kj
Sunday 5/16/21
269
kj
Monday 11/23/20
203
kj
Tuesday 11/17/20
199
kj
Sunday 9/15/19