Shake and Bake

Workouts

Monday 12/7/20 @ 10:14 PM
84kj
47rpm
25%
7mph
45 min Power Zone Ride
Denis Morton
Monday 6/22/20 @ 10:39 PM
✅
352kj
86rpm
41%
18mph
Monday 11/23/20 @ 4:0 AM
269kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 8:14 PM
✅
355kj
86rpm
41%
18mph
Monday 11/23/20 @ 2:35 AM
275kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 3:57 PM
✅
379kj
88rpm
41%
19mph
Tuesday 11/17/20 @ 3:29 AM
203kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 11:17 PM
✅
343kj
84rpm
42%
18mph
Saturday 7/13/19 @ 3:2 PM
235kj
82rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 4:35 PM
✅
523kj
85rpm
43%
19mph
Sunday 9/15/19 @ 6:50 PM
199kj
79rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 4:48 PM
✅
351kj
90rpm
40%
18mph
Monday 9/30/19 @ 10:49 AM
179kj
82rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/1/19 @ 1:51 AM
✅
360kj
85rpm
42%
18mph
Sunday 9/15/19 @ 6:0 PM
223kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/11/19 @ 5:58 PM
✅
354kj
79rpm
44%
18mph
Tuesday 7/23/19 @ 11:22 AM
115kj
81rpm
30%
13mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 12:42 PM
✅
225kj
86rpm
40%
17mph
Monday 7/22/19 @ 10:48 AM
143kj
70rpm
28%
11mph
45 min Power Zone Ride
Denis Morton
Saturday 7/20/19 @ 6:36 PM
✅
313kj
86rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
84 kj
Monday 12/7/20
✅ 352 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Monday 11/23/20
✅ 355 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
275 kj
Monday 11/23/20
✅ 379 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
203 kj
Tuesday 11/17/20
✅ 343 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
235 kj
Saturday 7/13/19
✅ 523 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
199 kj
Sunday 9/15/19
✅ 351 kj
Tuesday 9/15/20
45 min Power Zone Ride
Denis Morton
179 kj
Monday 9/30/19
✅ 360 kj
Tuesday 10/1/19
45 min Power Zone Ride
Denis Morton
223 kj
Sunday 9/15/19
✅ 354 kj
Wednesday 9/11/19
30 min Power Zone Ride
Matt Wilpers
115 kj
Tuesday 7/23/19
✅ 225 kj
Tuesday 7/23/19
45 min Power Zone Ride
Denis Morton
143 kj
Monday 7/22/19
✅ 313 kj
Saturday 7/20/19