Shake and Bake
Workouts
Wednesday 7/20/22 @ 12:29 PM
160kj
70rpm
48%
18mph
Monday 2/14/22 @ 3:33 PM
✅
217kj
70rpm
55%
21mph
Wednesday 4/14/21 @ 1:51 PM
107kj
76rpm
43%
17mph
Monday 5/25/20 @ 5:6 PM
✅
174kj
79rpm
51%
21mph
Tuesday 10/12/21 @ 12:31 PM
142kj
92rpm
37%
17mph
Tuesday 10/13/20 @ 2:39 PM
✅
201kj
88rpm
43%
20mph
Friday 7/17/20 @ 1:59 PM
217kj
76rpm
44%
17mph
Wednesday 7/15/20 @ 11:28 PM
✅
382kj
78rpm
55%
22mph
Friday 4/9/21 @ 1:30 PM
223kj
79rpm
43%
18mph
Friday 8/20/21 @ 2:0 PM
✅
300kj
72rpm
51%
20mph
Friday 7/2/21 @ 1:59 PM
130kj
80rpm
46%
19mph
Friday 7/2/21 @ 2:0 PM
✅
169kj
80rpm
50%
21mph
Friday 4/23/21 @ 1:30 PM
154kj
76rpm
45%
18mph
Tuesday 5/25/21 @ 1:59 PM
✅
226kj
79rpm
51%
21mph
Thursday 2/18/21 @ 2:30 PM
213kj
81rpm
41%
17mph
Wednesday 2/17/21 @ 12:21 AM
✅
340kj
79rpm
50%
21mph
Wednesday 11/25/20 @ 3:39 PM
144kj
74rpm
44%
17mph
Wednesday 11/25/20 @ 3:29 PM
✅
245kj
73rpm
53%
22mph
Tuesday 11/10/20 @ 3:35 PM
121kj
77rpm
40%
16mph
Tuesday 11/10/20 @ 3:35 PM
✅
187kj
78rpm
46%
19mph
Workouts
130
kj
Friday 7/2/21