Shake and Bake

Workouts

Monday 6/20/22 @ 2:15 PM
✅
154kj
75rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 7/3/22 @ 5:2 PM
106kj
70rpm
40%
15mph
Monday 1/4/21 @ 2:58 PM
✅
220kj
79rpm
43%
17mph
30 min Show Up Ride
Cody Rigsby
Tuesday 4/9/19 @ 3:6 PM
144kj
70rpm
38%
14mph
Thursday 11/12/20 @ 3:33 PM
✅
114kj
67rpm
43%
16mph
20 min Country Ride
Jenn Sherman
Sunday 4/14/19 @ 1:50 PM
103kj
63rpm
41%
14mph
Monday 10/5/20 @ 2:22 PM
✅
112kj
76rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/29/20 @ 10:56 PM
92kj
77rpm
36%
14mph
Tuesday 4/7/20 @ 2:6 PM
✅
153kj
71rpm
40%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 4:6 PM
136kj
68rpm
38%
13mph
Friday 8/2/19 @ 5:30 PM
164kj
75rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 4:6 PM
✅
166kj
72rpm
40%
15mph
Wednesday 10/16/19 @ 3:19 PM
84kj
74rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 4:6 PM
✅
147kj
75rpm
36%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 154 kj
Monday 6/20/22
106 kj
Sunday 7/3/22
30 min Show Up Ride
Cody Rigsby
✅ 220 kj
Monday 1/4/21
144 kj
Tuesday 4/9/19
20 min Country Ride
Jenn Sherman
✅ 114 kj
Thursday 11/12/20
103 kj
Sunday 4/14/19
20 min 2000s Ride
Cody Rigsby
✅ 112 kj
Monday 10/5/20
92 kj
Tuesday 9/29/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 153 kj
Tuesday 4/7/20
136 kj
Sunday 1/12/20
30 min Lizzo Ride
Robin Arzón
164 kj
Friday 8/2/19
✅ 166 kj
Sunday 8/4/19
30 min JLO Ride
Jess & Robin
84 kj
Wednesday 10/16/19
✅ 147 kj
Thursday 10/17/19