Shake and Bake

Workouts

Monday 5/3/21 @ 1:29 PM
βœ…
235kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 2:22 PM
126kj
76rpm
34%
14mph
Thursday 1/21/21 @ 2:46 PM
βœ…
139kj
77rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Sunday 1/31/21 @ 1:47 PM
107kj
75rpm
39%
15mph
Friday 1/22/21 @ 2:57 PM
βœ…
154kj
73rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Saturday 1/30/21 @ 2:1 PM
105kj
70rpm
40%
15mph
Tuesday 12/29/20 @ 2:44 PM
βœ…
207kj
73rpm
44%
17mph
30 min Groove Ride
Cody Rigsby
Sunday 12/27/20 @ 2:44 PM
166kj
64rpm
44%
16mph
Friday 12/18/20 @ 2:33 PM
βœ…
141kj
77rpm
43%
17mph
20 min R&B Ride
Alex Toussaint
Thursday 9/10/20 @ 5:0 PM
112kj
76rpm
39%
16mph
Friday 8/2/19 @ 5:30 PM
βœ…
164kj
75rpm
40%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 1:27 PM
144kj
72rpm
38%
15mph
Monday 10/26/20 @ 2:33 PM
βœ…
112kj
69rpm
43%
16mph
20 min Disco Ride
Denis Morton
Wednesday 7/10/19 @ 10:37 AM
98kj
70rpm
39%
15mph
Monday 10/5/20 @ 2:0 PM
βœ…
129kj
76rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Monday 10/12/20 @ 3:35 PM
108kj
77rpm
38%
15mph
Tuesday 6/16/20 @ 1:55 PM
βœ…
272kj
75rpm
40%
16mph
45 min Groove Ride
Cody Rigsby
Friday 8/2/19 @ 12:15 PM
111kj
47rpm
41%
10mph
Wednesday 5/6/20 @ 2:23 PM
βœ…
110kj
73rpm
45%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 5/1/19 @ 10:26 AM
96kj
75rpm
42%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 235 kj
Monday 5/3/21
126 kj
Saturday 5/1/21
20 min Groove Ride
Cody Rigsby
βœ… 139 kj
Thursday 1/21/21
107 kj
Sunday 1/31/21
20 min 2000s Ride
Cody Rigsby
βœ… 154 kj
Friday 1/22/21
105 kj
Saturday 1/30/21
30 min Groove Ride
Cody Rigsby
βœ… 207 kj
Tuesday 12/29/20
166 kj
Sunday 12/27/20
20 min R&B Ride
Alex Toussaint
βœ… 141 kj
Friday 12/18/20
112 kj
Thursday 9/10/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 164 kj
Friday 8/2/19
144 kj
Saturday 8/3/19
20 min Disco Ride
Denis Morton
βœ… 112 kj
Monday 10/26/20
98 kj
Wednesday 7/10/19
20 min Groove Ride
Cody Rigsby
βœ… 129 kj
Monday 10/5/20
108 kj
Monday 10/12/20
45 min Groove Ride
Cody Rigsby
βœ… 272 kj
Tuesday 6/16/20
111 kj
Friday 8/2/19
15 min Pop Ride
Cody Rigsby
βœ… 110 kj
Wednesday 5/6/20
96 kj
Wednesday 5/1/19