Shake and Bake

Workouts

Wednesday 10/25/23 @ 9:27 PM
✅
183kj
75rpm
41%
16mph
30 min Groove Ride
Emma Lovewell
Wednesday 10/25/23 @ 9:35 PM
kj
rpm
%
0mph
Friday 8/25/23 @ 9:26 PM
✅
153kj
75rpm
37%
15mph
30 min Live DJ Ride
Emma Lovewell
Friday 8/25/23 @ 9:45 PM
kj
rpm
%
0mph
Thursday 5/4/23 @ 9:27 PM
✅
190kj
79rpm
40%
16mph
30 min 90s Ride
Cody Rigsby
Thursday 5/4/23 @ 9:49 PM
kj
rpm
%
0mph
Tuesday 4/18/23 @ 9:29 PM
✅
306kj
77rpm
40%
17mph
45 min HIIT & Hills Ride
Denis Morton
Tuesday 4/18/23 @ 9:45 PM
kj
rpm
%
0mph
Wednesday 1/18/23 @ 10:56 PM
✅
191kj
81rpm
39%
16mph
30 min Kygo Ride
Ben Alldis
Wednesday 1/18/23 @ 1:32 PM
kj
rpm
%
0mph

Workouts

30 min Groove Ride
Emma Lovewell
✅ 183 kj
Wednesday 10/25/23
kj
Wednesday 10/25/23
30 min Live DJ Ride
Emma Lovewell
✅ 153 kj
Friday 8/25/23
kj
Friday 8/25/23
30 min 90s Ride
Cody Rigsby
✅ 190 kj
Thursday 5/4/23
kj
Thursday 5/4/23
45 min HIIT & Hills Ride
Denis Morton
✅ 306 kj
Tuesday 4/18/23
kj
Tuesday 4/18/23
30 min Kygo Ride
Ben Alldis
✅ 191 kj
Wednesday 1/18/23
kj
Wednesday 1/18/23