Shake and Bake

Workouts

Tuesday 1/16/24 @ 11:56 PM
116kj
72rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/17/24 @ 1:31 PM
209kj
79rpm
49%
20mph
Friday 11/17/23 @ 11:56 AM
114kj
75rpm
39%
16mph
20 min Pop Ride
Camila Ramón
Friday 11/17/23 @ 11:59 AM
228kj
88rpm
46%
21mph
Friday 7/7/23 @ 9:26 PM
119kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 7/20/23 @ 12:43 PM
242kj
94rpm
45%
21mph
Monday 7/3/23 @ 1:59 PM
191kj
72rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:25 PM
364kj
101rpm
43%
22mph
Friday 5/12/23 @ 8:58 PM
183kj
72rpm
42%
16mph
30 min 2000s Pop Ride
Cody Rigsby
Wednesday 5/17/23 @ 12:23 PM
309kj
81rpm
46%
20mph
Thursday 5/11/23 @ 9:28 PM
210kj
76rpm
43%
17mph
30 min Pop Ride
Tunde Oyeneyin
Tuesday 5/16/23 @ 11:47 AM
363kj
90rpm
46%
21mph
Friday 3/10/23 @ 9:56 PM
181kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/21/23 @ 12:20 PM
343kj
87rpm
47%
21mph
Friday 11/18/22 @ 12:27 AM
102kj
74rpm
32%
13mph
30 min LOL Cody
Cody Rigsby
Sunday 11/20/22 @ 5:25 PM
306kj
83rpm
46%
20mph
Saturday 10/22/22 @ 5:27 PM
162kj
78rpm
38%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/22/22 @ 5:26 PM
370kj
90rpm
48%
22mph
Sunday 9/25/22 @ 2:29 PM
113kj
80rpm
32%
13mph
30 min Pop Punk Ride
Bradley Rose
Saturday 10/15/22 @ 1:44 PM
365kj
95rpm
46%
22mph

Workouts

20 min Pop Ride
Cody Rigsby
116 kj
Tuesday 1/16/24
209 kj
Wednesday 1/17/24
20 min Pop Ride
Camila Ramón
114 kj
Friday 11/17/23
228 kj
Friday 11/17/23
20 min Pop Ride
Cody Rigsby
119 kj
Friday 7/7/23
242 kj
Thursday 7/20/23
30 min Pop Ride
Cody Rigsby
191 kj
Monday 7/3/23
364 kj
Wednesday 9/15/21
30 min 2000s Pop Ride
Cody Rigsby
183 kj
Friday 5/12/23
309 kj
Wednesday 5/17/23
30 min Pop Ride
Tunde Oyeneyin
210 kj
Thursday 5/11/23
363 kj
Tuesday 5/16/23
30 min Pop Ride
Cody Rigsby
181 kj
Friday 3/10/23
343 kj
Tuesday 3/21/23
30 min LOL Cody
Cody Rigsby
102 kj
Friday 11/18/22
306 kj
Sunday 11/20/22
30 min Club Bangers Ride
Alex Toussaint
162 kj
Saturday 10/22/22
370 kj
Saturday 10/22/22
30 min Pop Punk Ride
Bradley Rose
113 kj
Sunday 9/25/22
365 kj
Saturday 10/15/22