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Shake and Bake
anitaworkout
Maryland 🦀
35 🔥
Beat ohyeahwatchme
VS
ohyeahwatchme
Castle Rock CO
7
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
Wednesday 9/9/20 @ 10:6 AM
✅
359
kj
80
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 9/13/20 @ 7:27 PM
297
kj
81
rpm
39
%
16
mph
Wednesday 8/26/20 @ 10:18 AM
✅
375
kj
78
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 12:13 AM
302
kj
72
rpm
43
%
17
mph
Monday 7/15/19 @ 9:44 AM
✅
343
kj
83
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 11/14/18 @ 3:36 PM
265
kj
74
rpm
38
%
15
mph
Tuesday 11/12/19 @ 3:53 PM
76
kj
79
rpm
32
%
13
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Sunday 11/17/19 @ 9:38 PM
✅
103
kj
80
rpm
36
%
15
mph
Saturday 2/9/19 @ 11:40 AM
✅
218
kj
68
rpm
47
%
17
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Share
Saturday 2/9/19 @ 7:3 PM
186
kj
65
rpm
45
%
16
mph
Wednesday 1/23/19 @ 10:38 AM
✅
351
kj
78
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/5/18 @ 4:25 PM
335
kj
74
rpm
45
%
18
mph
Monday 1/21/19 @ 6:7 PM
✅
337
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/10/18 @ 4:4 AM
233
kj
85
rpm
35
%
15
mph
Sunday 10/21/18 @ 3:11 PM
✅
310
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/27/18 @ 7:40 PM
289
kj
76
rpm
40
%
16
mph
Friday 10/19/18 @ 7:13 PM
384
kj
82
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/21/18 @ 4:54 PM
✅
392
kj
80
rpm
40
%
17
mph
Monday 7/2/18 @ 3:50 PM
203
kj
76
rpm
43
%
17
mph
30 min Pride Ride
Denis Morton
View Class
Share
Saturday 6/9/18 @ 6:36 PM
✅
216
kj
80
rpm
42
%
17
mph
Previous Workouts
Next Workouts
anitaworkout
Maryland 🦀
35 🔥
Beat ohyeahwatchme
VS
ohyeahwatchme
Castle Rock CO
7
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
359
kj
Wednesday 9/9/20
297
kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
375
kj
Wednesday 8/26/20
302
kj
Thursday 8/27/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
343
kj
Monday 7/15/19
265
kj
Wednesday 11/14/18
20 min Low Impact Ride
Denis Morton
View Class
Share
76
kj
Tuesday 11/12/19
✅
103
kj
Sunday 11/17/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
218
kj
Saturday 2/9/19
186
kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
351
kj
Wednesday 1/23/19
335
kj
Thursday 7/5/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
337
kj
Monday 1/21/19
233
kj
Saturday 2/10/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
310
kj
Sunday 10/21/18
289
kj
Saturday 10/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
384
kj
Friday 10/19/18
✅
392
kj
Sunday 10/21/18
30 min Pride Ride
Denis Morton
View Class
Share
203
kj
Monday 7/2/18
✅
216
kj
Saturday 6/9/18
Previous Workouts
Next Workouts