Shake and Bake

Workouts

Saturday 11/11/23 @ 7:38 PM
249kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 10:55 PM
✅
462kj
84rpm
45%
20mph
Wednesday 1/20/21 @ 1:58 PM
343kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 10:22 PM
✅
465kj
82rpm
47%
20mph
Tuesday 12/8/20 @ 10:36 AM
360kj
82rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:13 AM
✅
494kj
87rpm
43%
19mph
Monday 3/8/21 @ 10:18 AM
341kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 2:43 PM
✅
468kj
86rpm
45%
20mph
Monday 8/9/21 @ 11:4 PM
218kj
85rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 7/29/21 @ 1:52 PM
✅
285kj
91rpm
42%
19mph
Sunday 7/11/21 @ 3:51 PM
212kj
84rpm
40%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 1:31 PM
✅
280kj
89rpm
42%
19mph
Tuesday 5/18/21 @ 11:57 AM
357kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 9:58 PM
✅
482kj
89rpm
43%
19mph
Tuesday 4/16/19 @ 8:6 PM
361kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/15/19 @ 12:24 PM
✅
444kj
82rpm
45%
19mph
Wednesday 3/20/19 @ 9:51 AM
354kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 10:35 PM
✅
464kj
87rpm
44%
20mph
Monday 11/26/18 @ 5:18 PM
307kj
76rpm
42%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/27/18 @ 1:30 PM
✅
388kj
81rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
249 kj
Saturday 11/11/23
✅ 462 kj
Sunday 2/5/23
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Wednesday 1/20/21
✅ 465 kj
Thursday 1/21/21
45 min Power Zone Max Ride
Matt Wilpers
360 kj
Tuesday 12/8/20
✅ 494 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Monday 3/8/21
✅ 468 kj
Tuesday 11/16/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
218 kj
Monday 8/9/21
✅ 285 kj
Thursday 7/29/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
212 kj
Sunday 7/11/21
✅ 280 kj
Monday 5/17/21
45 min Power Zone Ride
Denis Morton
357 kj
Tuesday 5/18/21
✅ 482 kj
Sunday 5/16/21
45 min Power Zone Ride
Matt Wilpers
361 kj
Tuesday 4/16/19
✅ 444 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
354 kj
Wednesday 3/20/19
✅ 464 kj
Friday 3/22/19
45 min Power Zone Max Ride
Matt Wilpers
307 kj
Monday 11/26/18
✅ 388 kj
Tuesday 11/27/18