Shake and Bake

Workouts

Saturday 7/25/20 @ 12:15 PM
✅
184kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/14/20 @ 8:16 PM
165kj
80rpm
37%
15mph
Sunday 12/6/20 @ 6:30 PM
✅
501kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:46 PM
378kj
82rpm
38%
16mph
Monday 2/8/21 @ 10:9 AM
✅
362kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 2:28 AM
323kj
85rpm
40%
17mph
Wednesday 10/20/21 @ 8:52 AM
✅
335kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 3:1 PM
270kj
81rpm
38%
16mph
Saturday 5/29/21 @ 12:25 PM
✅
506kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/2/19 @ 10:20 PM
425kj
79rpm
42%
17mph
Saturday 5/22/21 @ 12:2 PM
✅
502kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 6:42 AM
kj
rpm
%
0mph
Monday 8/24/20 @ 10:21 AM
✅
342kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 9:11 PM
312kj
82rpm
40%
17mph
Wednesday 6/3/20 @ 10:11 AM
✅
350kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 7:20 PM
262kj
75rpm
38%
15mph
Tuesday 2/4/20 @ 9:56 PM
77kj
77rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 1/30/20 @ 6:44 PM
✅
97kj
82rpm
40%
17mph
Wednesday 1/29/20 @ 11:16 AM
✅
209kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 8:52 PM
187kj
80rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 184 kj
Saturday 7/25/20
165 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Sunday 12/6/20
378 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Monday 2/8/21
323 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Wednesday 10/20/21
270 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Saturday 5/29/21
425 kj
Tuesday 7/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Saturday 5/22/21
kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Monday 8/24/20
312 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
✅ 350 kj
Wednesday 6/3/20
262 kj
Thursday 6/4/20
15 min Low Impact Ride
Matt Wilpers
77 kj
Tuesday 2/4/20
✅ 97 kj
Thursday 1/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Wednesday 1/29/20
187 kj
Friday 1/24/20