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Shake and Bake
anitaworkout
Maryland 🦀
59 🔥
Beat fit_4_life14
VS
fit_4_life14
NorCal
36
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
Friday 9/18/20 @ 9:43 AM
✅
475
kj
77
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/21/20 @ 8:30 PM
455
kj
89
rpm
40
%
18
mph
Tuesday 5/10/22 @ 3:6 PM
253
kj
80
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/9/19 @ 8:51 PM
✅
308
kj
89
rpm
38
%
17
mph
Friday 6/21/19 @ 3:35 PM
431
kj
82
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/2/19 @ 5:29 PM
✅
470
kj
83
rpm
43
%
18
mph
Friday 9/6/19 @ 10:1 AM
✅
501
kj
82
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 1:24 PM
454
kj
81
rpm
41
%
17
mph
Friday 5/15/20 @ 3:3 PM
✅
497
kj
80
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/21/19 @ 4:44 PM
452
kj
85
rpm
41
%
18
mph
Saturday 2/2/19 @ 2:17 PM
✅
56
kj
94
rpm
33
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 7/2/19 @ 11:57 PM
48
kj
97
rpm
30
%
15
mph
Friday 2/7/20 @ 5:2 PM
✅
451
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 4:43 PM
431
kj
84
rpm
41
%
17
mph
Monday 9/9/19 @ 4:15 PM
✅
357
kj
76
rpm
45
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 9/8/19 @ 5:27 PM
336
kj
80
rpm
43
%
18
mph
Friday 6/28/19 @ 5:18 PM
✅
218
kj
82
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/1/19 @ 1:49 PM
180
kj
82
rpm
38
%
16
mph
Sunday 7/1/18 @ 2:54 PM
293
kj
71
rpm
44
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:53 PM
✅
417
kj
77
rpm
49
%
19
mph
Previous Workouts
Next Workouts
anitaworkout
Maryland 🦀
59 🔥
Beat fit_4_life14
VS
fit_4_life14
NorCal
36
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
475
kj
Friday 9/18/20
455
kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
253
kj
Tuesday 5/10/22
✅
308
kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
431
kj
Friday 6/21/19
✅
470
kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
501
kj
Friday 9/6/19
454
kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
497
kj
Friday 5/15/20
452
kj
Saturday 9/21/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
56
kj
Saturday 2/2/19
48
kj
Tuesday 7/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
451
kj
Friday 2/7/20
431
kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
357
kj
Monday 9/9/19
336
kj
Sunday 9/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
218
kj
Friday 6/28/19
180
kj
Monday 7/1/19
45 min All for One Ride
All Instructors
View Class
Share
293
kj
Sunday 7/1/18
✅
417
kj
Sunday 7/1/18
Previous Workouts
Next Workouts