Shake and Bake

Workouts

Tuesday 4/27/21 @ 9:44 AM
355kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/25/23 @ 11:51 AM
✅
361kj
88rpm
40%
18mph
Saturday 3/19/22 @ 9:32 AM
261kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/12/22 @ 2:47 PM
✅
361kj
78rpm
44%
18mph
Monday 5/25/20 @ 11:14 AM
328kj
82rpm
41%
17mph
45 min 90s Ride
Denis Morton
Friday 1/28/22 @ 1:41 AM
✅
359kj
86rpm
41%
18mph
Sunday 5/17/20 @ 8:48 PM
✅
229kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/24/19 @ 5:0 PM
63kj
101rpm
37%
18mph
Friday 6/28/19 @ 5:18 PM
218kj
82rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/23/19 @ 6:17 PM
✅
306kj
86rpm
46%
20mph
Monday 6/18/18 @ 7:15 PM
17kj
71rpm
33%
13mph
5 min Intro to Power Zone
Matt Wilpers
Monday 2/18/19 @ 8:51 PM
✅
32kj
96rpm
35%
17mph
Wednesday 1/30/19 @ 4:50 PM
298kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/26/18 @ 11:53 PM
✅
408kj
87rpm
43%
19mph
Friday 8/3/18 @ 5:10 PM
203kj
78rpm
42%
17mph
30 min Power Zone Ride
Denis Morton
Friday 11/9/18 @ 3:18 AM
✅
343kj
86rpm
48%
21mph
Sunday 7/1/18 @ 2:54 PM
293kj
71rpm
44%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:54 PM
✅
563kj
82rpm
52%
22mph
Friday 6/22/18 @ 3:29 PM
229kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/10/18 @ 3:23 AM
✅
377kj
89rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
355 kj
Tuesday 4/27/21
✅ 361 kj
Saturday 3/25/23
45 min Power Zone Ride
Matt Wilpers
261 kj
Saturday 3/19/22
✅ 361 kj
Wednesday 1/12/22
45 min 90s Ride
Denis Morton
328 kj
Monday 5/25/20
✅ 359 kj
Friday 1/28/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Sunday 5/17/20
63 kj
Wednesday 4/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Friday 6/28/19
✅ 306 kj
Tuesday 4/23/19
5 min Intro to Power Zone
Matt Wilpers
17 kj
Monday 6/18/18
✅ 32 kj
Monday 2/18/19
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Wednesday 1/30/19
✅ 408 kj
Thursday 7/26/18
30 min Power Zone Ride
Denis Morton
203 kj
Friday 8/3/18
✅ 343 kj
Friday 11/9/18
45 min All for One Ride
All Instructors
293 kj
Sunday 7/1/18
✅ 563 kj
Sunday 7/1/18
45 min Power Zone Endurance Ride
Denis Morton
229 kj
Friday 6/22/18
✅ 377 kj
Sunday 6/10/18