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Shake and Bake
anitaworkout
Maryland 🦀
7
Beat cosmichotpants
VS
cosmichotpants
Summerville SC
60 🔥
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
Tuesday 4/27/21 @ 9:44 AM
355
kj
79
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/25/23 @ 11:51 AM
✅
361
kj
88
rpm
40
%
18
mph
Saturday 3/19/22 @ 9:32 AM
261
kj
80
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/12/22 @ 2:47 PM
✅
361
kj
78
rpm
44
%
18
mph
Monday 5/25/20 @ 11:14 AM
328
kj
82
rpm
41
%
17
mph
45 min 90s Ride
Denis Morton
View Class
Share
Friday 1/28/22 @ 1:41 AM
✅
359
kj
86
rpm
41
%
18
mph
Sunday 5/17/20 @ 8:48 PM
✅
229
kj
83
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/24/19 @ 5:0 PM
63
kj
101
rpm
37
%
18
mph
Friday 6/28/19 @ 5:18 PM
218
kj
82
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/23/19 @ 6:17 PM
✅
306
kj
86
rpm
46
%
20
mph
Monday 6/18/18 @ 7:15 PM
17
kj
71
rpm
33
%
13
mph
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
Monday 2/18/19 @ 8:51 PM
✅
32
kj
96
rpm
35
%
17
mph
Wednesday 1/30/19 @ 4:50 PM
298
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/26/18 @ 11:53 PM
✅
408
kj
87
rpm
43
%
19
mph
Friday 8/3/18 @ 5:10 PM
203
kj
78
rpm
42
%
17
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Friday 11/9/18 @ 3:18 AM
✅
343
kj
86
rpm
48
%
21
mph
Sunday 7/1/18 @ 2:54 PM
293
kj
71
rpm
44
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 10:54 PM
✅
563
kj
82
rpm
52
%
22
mph
Friday 6/22/18 @ 3:29 PM
229
kj
75
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 6/10/18 @ 3:23 AM
✅
377
kj
89
rpm
42
%
19
mph
Previous Workouts
Next Workouts
anitaworkout
Maryland 🦀
7
Beat cosmichotpants
VS
cosmichotpants
Summerville SC
60 🔥
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
355
kj
Tuesday 4/27/21
✅
361
kj
Saturday 3/25/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
261
kj
Saturday 3/19/22
✅
361
kj
Wednesday 1/12/22
45 min 90s Ride
Denis Morton
View Class
Share
328
kj
Monday 5/25/20
✅
359
kj
Friday 1/28/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
229
kj
Sunday 5/17/20
63
kj
Wednesday 4/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
218
kj
Friday 6/28/19
✅
306
kj
Tuesday 4/23/19
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
17
kj
Monday 6/18/18
✅
32
kj
Monday 2/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
298
kj
Wednesday 1/30/19
✅
408
kj
Thursday 7/26/18
30 min Power Zone Ride
Denis Morton
View Class
Share
203
kj
Friday 8/3/18
✅
343
kj
Friday 11/9/18
45 min All for One Ride
All Instructors
View Class
Share
293
kj
Sunday 7/1/18
✅
563
kj
Sunday 7/1/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
229
kj
Friday 6/22/18
✅
377
kj
Sunday 6/10/18
Previous Workouts
Next Workouts