Shake and Bake
Workouts
Friday 10/30/20 @ 10:30 AM
228kj
83rpm
40%
17mph
Saturday 10/31/20 @ 11:22 AM
✅
258kj
86rpm
41%
18mph
Tuesday 8/25/20 @ 10:23 AM
215kj
83rpm
41%
17mph
Monday 10/26/20 @ 9:39 AM
✅
252kj
90rpm
40%
18mph
Sunday 12/6/20 @ 6:30 PM
✅
501kj
81rpm
43%
18mph
Sunday 12/6/20 @ 2:46 PM
492kj
83rpm
42%
18mph
Wednesday 10/20/21 @ 8:52 AM
335kj
77rpm
43%
18mph
Thursday 8/27/20 @ 9:46 AM
✅
366kj
81rpm
43%
18mph
Monday 8/10/20 @ 10:30 AM
345kj
79rpm
43%
18mph
Tuesday 8/4/20 @ 9:48 AM
✅
400kj
83rpm
44%
19mph
Saturday 5/22/21 @ 12:2 PM
502kj
77rpm
45%
18mph
Friday 7/3/20 @ 10:17 AM
✅
550kj
85rpm
44%
19mph
Tuesday 12/8/20 @ 10:36 AM
360kj
82rpm
40%
17mph
Monday 12/7/20 @ 10:43 AM
✅
411kj
88rpm
38%
18mph
Monday 8/24/20 @ 10:21 AM
342kj
83rpm
41%
18mph
Monday 8/24/20 @ 9:40 AM
✅
372kj
83rpm
43%
18mph
Wednesday 6/3/20 @ 10:11 AM
✅
350kj
83rpm
41%
18mph
Wednesday 6/3/20 @ 10:8 AM
347kj
84rpm
40%
17mph
Wednesday 2/20/19 @ 11:22 AM
349kj
77rpm
44%
18mph
Wednesday 2/20/19 @ 11:30 AM
✅
439kj
81rpm
47%
19mph
Workouts
215
kj
Tuesday 8/25/20
335
kj
Wednesday 10/20/21
345
kj
Monday 8/10/20
342
kj
Monday 8/24/20