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Shake and Bake
anitaworkout
Maryland 🦀
32 🔥
Beat behaviorjedi
VS
behaviorjedi
#thesmarttray
3
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
Saturday 9/14/19 @ 11:27 AM
✅
199
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 7:38 PM
118
kj
79
rpm
32
%
14
mph
Thursday 7/4/19 @ 7:25 PM
✅
343
kj
82
rpm
43
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 11:46 PM
208
kj
75
rpm
37
%
15
mph
Wednesday 6/19/19 @ 9:55 AM
✅
230
kj
85
rpm
40
%
18
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 10/18/18 @ 5:52 PM
158
kj
82
rpm
35
%
15
mph
Sunday 3/17/19 @ 9:34 AM
✅
207
kj
79
rpm
49
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 1/5/19 @ 2:0 AM
132
kj
77
rpm
42
%
17
mph
Saturday 2/9/19 @ 11:40 AM
✅
218
kj
68
rpm
47
%
17
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Monday 2/11/19 @ 1:21 AM
152
kj
69
rpm
40
%
15
mph
Monday 1/21/19 @ 6:7 PM
✅
337
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/15/19 @ 2:25 AM
241
kj
81
rpm
37
%
15
mph
Monday 12/3/18 @ 9:22 PM
✅
203
kj
74
rpm
43
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/23/18 @ 9:44 PM
166
kj
75
rpm
39
%
16
mph
Friday 9/28/18 @ 4:25 PM
✅
203
kj
76
rpm
41
%
16
mph
30 min 80s Ride
Denis Morton
View Class
Share
Saturday 9/29/18 @ 1:39 AM
159
kj
77
rpm
38
%
15
mph
Friday 6/22/18 @ 3:29 PM
229
kj
75
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/6/18 @ 5:25 PM
✅
244
kj
84
rpm
36
%
15
mph
Monday 7/2/18 @ 3:50 PM
✅
203
kj
76
rpm
43
%
17
mph
30 min Pride Ride
Denis Morton
View Class
Share
Thursday 6/7/18 @ 7:19 PM
190
kj
80
rpm
40
%
17
mph
Previous Workouts
Next Workouts
anitaworkout
Maryland 🦀
32 🔥
Beat behaviorjedi
VS
behaviorjedi
#thesmarttray
3
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
199
kj
Saturday 9/14/19
118
kj
Saturday 4/18/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
343
kj
Thursday 7/4/19
208
kj
Friday 7/5/19
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
230
kj
Wednesday 6/19/19
158
kj
Thursday 10/18/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
207
kj
Sunday 3/17/19
132
kj
Saturday 1/5/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
218
kj
Saturday 2/9/19
152
kj
Monday 2/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
337
kj
Monday 1/21/19
241
kj
Tuesday 1/15/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
203
kj
Monday 12/3/18
166
kj
Saturday 6/23/18
30 min 80s Ride
Denis Morton
View Class
Share
✅
203
kj
Friday 9/28/18
159
kj
Saturday 9/29/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
229
kj
Friday 6/22/18
✅
244
kj
Friday 7/6/18
30 min Pride Ride
Denis Morton
View Class
Share
✅
203
kj
Monday 7/2/18
190
kj
Thursday 6/7/18
Previous Workouts
Next Workouts