Shake and Bake

Workouts

Saturday 9/14/19 @ 11:27 AM
✅
199kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 7:38 PM
118kj
79rpm
32%
14mph
Thursday 7/4/19 @ 7:25 PM
✅
343kj
82rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:46 PM
208kj
75rpm
37%
15mph
Wednesday 6/19/19 @ 9:55 AM
✅
230kj
85rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 10/18/18 @ 5:52 PM
158kj
82rpm
35%
15mph
Sunday 3/17/19 @ 9:34 AM
✅
207kj
79rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/5/19 @ 2:0 AM
132kj
77rpm
42%
17mph
Saturday 2/9/19 @ 11:40 AM
✅
218kj
68rpm
47%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 2/11/19 @ 1:21 AM
152kj
69rpm
40%
15mph
Monday 1/21/19 @ 6:7 PM
✅
337kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 2:25 AM
241kj
81rpm
37%
15mph
Monday 12/3/18 @ 9:22 PM
✅
203kj
74rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/23/18 @ 9:44 PM
166kj
75rpm
39%
16mph
Friday 9/28/18 @ 4:25 PM
✅
203kj
76rpm
41%
16mph
30 min 80s Ride
Denis Morton
Saturday 9/29/18 @ 1:39 AM
159kj
77rpm
38%
15mph
Friday 6/22/18 @ 3:29 PM
229kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/6/18 @ 5:25 PM
✅
244kj
84rpm
36%
15mph
Monday 7/2/18 @ 3:50 PM
✅
203kj
76rpm
43%
17mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 7:19 PM
190kj
80rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 199 kj
Saturday 9/14/19
118 kj
Saturday 4/18/20
45 min All for One Ride
Cycling Instructors 2019
✅ 343 kj
Thursday 7/4/19
208 kj
Friday 7/5/19
30 min Power Zone Ride
Denis Morton
✅ 230 kj
Wednesday 6/19/19
158 kj
Thursday 10/18/18
20 min FTP Test Ride
Matt Wilpers
✅ 207 kj
Sunday 3/17/19
132 kj
Saturday 1/5/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 218 kj
Saturday 2/9/19
152 kj
Monday 2/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Monday 1/21/19
241 kj
Tuesday 1/15/19
30 min Power Zone Ride
Matt Wilpers
✅ 203 kj
Monday 12/3/18
166 kj
Saturday 6/23/18
30 min 80s Ride
Denis Morton
✅ 203 kj
Friday 9/28/18
159 kj
Saturday 9/29/18
45 min Power Zone Endurance Ride
Denis Morton
229 kj
Friday 6/22/18
✅ 244 kj
Friday 7/6/18
30 min Pride Ride
Denis Morton
✅ 203 kj
Monday 7/2/18
190 kj
Thursday 6/7/18