Shake and Bake

Workouts

Wednesday 6/17/20 @ 3:42 PM
368kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/25/20 @ 10:16 AM
364kj
81rpm
44%
18mph
Thursday 2/25/21 @ 10:29 AM
212kj
82rpm
40%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 10:23 AM
248kj
82rpm
43%
18mph
Sunday 8/16/20 @ 10:17 AM
378kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 10:1 AM
351kj
78rpm
44%
18mph
Friday 2/21/20 @ 9:21 PM
327kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/19/20 @ 10:15 AM
329kj
80rpm
42%
18mph
Sunday 2/9/20 @ 11:39 AM
349kj
81rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 9:49 AM
362kj
79rpm
44%
18mph
Friday 2/7/20 @ 5:2 PM
451kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 10:22 AM
457kj
78rpm
44%
18mph
Monday 9/9/19 @ 4:15 PM
357kj
76rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 9:25 AM
359kj
76rpm
45%
18mph
Monday 7/22/19 @ 10:42 AM
240kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 9:38 AM
244kj
80rpm
44%
18mph
Wednesday 7/17/19 @ 9:58 AM
340kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 9:22 AM
352kj
80rpm
43%
18mph
Monday 12/31/18 @ 12:14 PM
332kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/24/19 @ 9:41 AM
339kj
77rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
368 kj
Wednesday 6/17/20
364 kj
Thursday 6/25/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
212 kj
Thursday 2/25/21
248 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
378 kj
Sunday 8/16/20
351 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Friday 2/21/20
329 kj
Wednesday 2/19/20
45 min Power Zone Ride
Denis Morton
349 kj
Sunday 2/9/20
362 kj
Monday 2/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Friday 2/7/20
457 kj
Monday 11/18/19
45 min Power Zone Ride
Denis Morton
357 kj
Monday 9/9/19
359 kj
Wednesday 9/4/19
30 min Power Zone Ride
Matt Wilpers
240 kj
Monday 7/22/19
244 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
340 kj
Wednesday 7/17/19
352 kj
Wednesday 7/17/19
45 min Power Zone Ride
Matt Wilpers
332 kj
Monday 12/31/18
339 kj
Friday 5/24/19