Shake and Bake

Workouts

Wednesday 3/16/22 @ 4:0 PM
273kj
79rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 10:7 AM
✅
361kj
84rpm
42%
18mph
Wednesday 1/20/21 @ 1:58 PM
343kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/24/20 @ 9:20 AM
✅
369kj
82rpm
43%
18mph
Tuesday 11/30/21 @ 5:32 PM
79kj
78rpm
32%
14mph
20 min Low Impact Ride
Matt Wilpers
Sunday 2/27/22 @ 12:30 PM
✅
116kj
84rpm
37%
16mph
Monday 2/8/21 @ 10:9 AM
362kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 9:48 AM
✅
378kj
91rpm
41%
19mph
Tuesday 12/8/20 @ 10:36 AM
360kj
82rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 9:30 AM
✅
389kj
82rpm
43%
18mph
Monday 8/9/21 @ 11:4 PM
✅
218kj
85rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/3/21 @ 8:2 AM
212kj
95rpm
36%
17mph
Tuesday 4/16/19 @ 8:6 PM
361kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 8:28 AM
✅
394kj
85rpm
43%
19mph
Wednesday 3/20/19 @ 9:51 AM
354kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/14/19 @ 8:43 AM
✅
384kj
84rpm
43%
18mph
Wednesday 2/20/19 @ 11:22 AM
349kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 9:32 AM
✅
385kj
79rpm
45%
19mph
Monday 11/26/18 @ 5:18 PM
307kj
76rpm
42%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/30/18 @ 9:7 AM
✅
355kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
273 kj
Wednesday 3/16/22
✅ 361 kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Wednesday 1/20/21
✅ 369 kj
Saturday 10/24/20
20 min Low Impact Ride
Matt Wilpers
79 kj
Tuesday 11/30/21
✅ 116 kj
Sunday 2/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Monday 2/8/21
✅ 378 kj
Sunday 2/9/20
45 min Power Zone Max Ride
Matt Wilpers
360 kj
Tuesday 12/8/20
✅ 389 kj
Tuesday 12/8/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 218 kj
Monday 8/9/21
212 kj
Tuesday 8/3/21
45 min Power Zone Ride
Matt Wilpers
361 kj
Tuesday 4/16/19
✅ 394 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
354 kj
Wednesday 3/20/19
✅ 384 kj
Thursday 3/14/19
45 min Power Zone Ride
Matt Wilpers
349 kj
Wednesday 2/20/19
✅ 385 kj
Thursday 2/21/19
45 min Power Zone Max Ride
Matt Wilpers
307 kj
Monday 11/26/18
✅ 355 kj
Friday 11/30/18