Shake and Bake

Workouts

Wednesday 1/20/21 @ 1:58 PM
343kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:16 PM
✅
542kj
86rpm
49%
21mph
Wednesday 11/16/22 @ 1:4 PM
168kj
75rpm
39%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 4/6/22 @ 12:58 PM
✅
342kj
81rpm
50%
21mph
Monday 2/8/21 @ 10:9 AM
362kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 12:18 PM
✅
512kj
81rpm
50%
21mph
Tuesday 12/8/20 @ 10:36 AM
360kj
82rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:27 PM
✅
564kj
77rpm
54%
22mph
Saturday 2/13/21 @ 10:18 AM
473kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 12:20 PM
✅
717kj
83rpm
50%
21mph
Wednesday 4/8/20 @ 9:58 AM
357kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:1 PM
✅
564kj
85rpm
50%
22mph
Friday 12/20/19 @ 4:32 PM
214kj
80rpm
42%
17mph
30 min 80s Rock Ride
Leanne Hainsby
Saturday 10/5/19 @ 11:56 AM
✅
389kj
82rpm
52%
22mph
Tuesday 4/16/19 @ 8:6 PM
361kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 1:5 PM
✅
521kj
81rpm
50%
21mph
Wednesday 3/20/19 @ 9:51 AM
354kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 1:27 PM
✅
506kj
81rpm
50%
21mph
Wednesday 2/20/19 @ 11:22 AM
349kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 2:2 PM
✅
463kj
78rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
343 kj
Wednesday 1/20/21
✅ 542 kj
Wednesday 1/20/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
168 kj
Wednesday 11/16/22
✅ 342 kj
Wednesday 4/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Monday 2/8/21
✅ 512 kj
Monday 2/8/21
45 min Power Zone Max Ride
Matt Wilpers
360 kj
Tuesday 12/8/20
✅ 564 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Saturday 2/13/21
✅ 717 kj
Thursday 2/11/21
45 min Power Zone Ride
Denis Morton
357 kj
Wednesday 4/8/20
✅ 564 kj
Wednesday 4/8/20
30 min 80s Rock Ride
Leanne Hainsby
214 kj
Friday 12/20/19
✅ 389 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
361 kj
Tuesday 4/16/19
✅ 521 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
354 kj
Wednesday 3/20/19
✅ 506 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
349 kj
Wednesday 2/20/19
✅ 463 kj
Tuesday 2/19/19