Shake and Bake
Workouts
Friday 10/30/20 @ 10:30 AM
✅
228kj
83rpm
40%
17mph
Sunday 12/13/20 @ 6:3 PM
81kj
78rpm
28%
12mph
Sunday 12/6/20 @ 6:30 PM
✅
501kj
81rpm
43%
18mph
Saturday 12/5/20 @ 4:8 PM
199kj
74rpm
31%
12mph
Wednesday 10/20/21 @ 8:52 AM
✅
335kj
77rpm
43%
18mph
Tuesday 10/19/21 @ 10:8 PM
138kj
76rpm
29%
12mph
Tuesday 9/7/21 @ 3:55 PM
✅
477kj
78rpm
44%
18mph
Saturday 10/9/21 @ 4:12 PM
194kj
74rpm
31%
12mph
Monday 10/4/21 @ 5:55 PM
✅
373kj
79rpm
43%
18mph
Tuesday 10/5/21 @ 9:5 PM
124kj
75rpm
27%
11mph
Saturday 5/29/21 @ 12:25 PM
✅
506kj
77rpm
45%
18mph
Sunday 9/29/19 @ 2:48 PM
194kj
73rpm
31%
12mph
Saturday 5/22/21 @ 12:2 PM
✅
502kj
77rpm
45%
18mph
Sunday 9/1/19 @ 4:57 PM
178kj
79rpm
29%
12mph
Saturday 7/25/20 @ 12:15 PM
✅
184kj
84rpm
37%
16mph
Sunday 10/4/20 @ 5:39 PM
96kj
80rpm
29%
12mph
Saturday 2/13/21 @ 10:18 AM
✅
473kj
82rpm
43%
18mph
Saturday 2/13/21 @ 5:53 PM
220kj
77rpm
32%
13mph
Tuesday 1/5/21 @ 10:48 AM
✅
356kj
77rpm
44%
18mph
Sunday 12/13/20 @ 6:29 PM
159kj
74rpm
31%
12mph
Workouts
138
kj
Tuesday 10/19/21
194
kj
Saturday 10/9/21
96
kj
Sunday 10/4/20
220
kj
Saturday 2/13/21
159
kj
Sunday 12/13/20