Shake and Bake

Workouts

Friday 9/16/22 @ 1:7 AM
173kj
77rpm
38%
16mph
30 min Power Zone Ride
Ben Alldis
Tuesday 2/14/23 @ 8:25 PM
129kj
81rpm
33%
14mph
Wednesday 2/17/21 @ 3:49 AM
322kj
79rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/25/22 @ 9:16 PM
216kj
79rpm
34%
15mph
Saturday 3/13/21 @ 4:55 PM
218kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/17/22 @ 5:36 PM
121kj
95rpm
28%
14mph
Thursday 4/7/22 @ 1:15 PM
138kj
71rpm
44%
16mph
20 min Mood Ride: Salty
Jess King
Saturday 2/19/22 @ 9:14 PM
115kj
75rpm
41%
16mph
Wednesday 2/16/22 @ 2:53 AM
209kj
64rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/16/22 @ 4:41 PM
161kj
79rpm
38%
15mph
Sunday 11/8/20 @ 4:44 PM
82kj
81rpm
32%
14mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 2/8/22 @ 7:53 PM
74kj
83rpm
30%
13mph
Friday 2/12/21 @ 4:32 PM
194kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/11/22 @ 6:4 PM
121kj
84rpm
31%
14mph

Workouts

30 min Power Zone Ride
Ben Alldis
173 kj
Friday 9/16/22
129 kj
Tuesday 2/14/23
45 min Power Zone Ride
Matt Wilpers
322 kj
Wednesday 2/17/21
216 kj
Friday 11/25/22
30 min Power Zone Endurance Ride
Olivia Amato
218 kj
Saturday 3/13/21
121 kj
Thursday 11/17/22
20 min Mood Ride: Salty
Jess King
138 kj
Thursday 4/7/22
115 kj
Saturday 2/19/22
30 min XOXO, Cody
Cody Rigsby
209 kj
Wednesday 2/16/22
161 kj
Wednesday 2/16/22
20 min Low Impact Ride
Matt Wilpers
82 kj
Sunday 11/8/20
74 kj
Tuesday 2/8/22
30 min Power Zone Endurance Ride
Olivia Amato
194 kj
Friday 2/12/21
121 kj
Tuesday 1/11/22