Shake and Bake

Workouts

Tuesday 7/19/22 @ 11:57 PM
256kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 5:37 PM
226kj
73rpm
38%
15mph
Saturday 9/5/20 @ 4:2 PM
179kj
64rpm
45%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 12/7/18 @ 12:5 PM
136kj
64rpm
41%
14mph
Monday 5/18/20 @ 9:43 PM
209kj
81rpm
41%
17mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 2:21 PM
5kj
78rpm
32%
13mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
256 kj
Tuesday 7/19/22
226 kj
Wednesday 7/28/21
30 min The Greatest Showman Ride
Robin Arzón
179 kj
Saturday 9/5/20
136 kj
Friday 12/7/18
30 min The Last Dance Ride
Alex Toussaint
209 kj
Monday 5/18/20
5 kj
Friday 5/22/20