Shake and Bake

Workouts

Tuesday 1/26/21 @ 2:58 AM
330kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 3:55 PM
320kj
88rpm
38%
17mph
Tuesday 6/9/20 @ 11:10 PM
270kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 1:37 PM
356kj
88rpm
40%
18mph
Friday 7/23/21 @ 7:1 PM
271kj
65rpm
48%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 2:15 PM
277kj
87rpm
36%
16mph
Wednesday 8/12/20 @ 11:22 PM
282kj
73rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:41 PM
274kj
82rpm
46%
19mph
Sunday 9/19/21 @ 4:1 PM
337kj
50rpm
60%
17mph
45 min 80s Ride
Ally Love
Sunday 9/19/21 @ 3:55 PM
352kj
81rpm
43%
18mph
Tuesday 3/9/21 @ 3:18 AM
525kj
77rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 3:8 PM
623kj
82rpm
40%
17mph
Wednesday 12/30/20 @ 4:31 PM
273kj
68rpm
44%
16mph
45 min Pop Ride
Cody Rigsby
Friday 3/5/21 @ 3:18 PM
272kj
75rpm
41%
16mph
Wednesday 1/20/21 @ 12:51 AM
323kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:11 PM
319kj
86rpm
40%
17mph
Saturday 10/17/20 @ 7:54 PM
177kj
87rpm
35%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 2:7 PM
209kj
79rpm
42%
17mph
Monday 5/18/20 @ 1:4 AM
303kj
77rpm
42%
17mph
45 min Hip Hop Ride
Denis Morton
Friday 3/13/20 @ 2:24 PM
310kj
83rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
330 kj
Tuesday 1/26/21
320 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
270 kj
Tuesday 6/9/20
356 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Friday 7/23/21
277 kj
Friday 2/10/23
30 min Prince Ride
Ally & Emma
282 kj
Wednesday 8/12/20
274 kj
Thursday 8/13/20
45 min 80s Ride
Ally Love
337 kj
Sunday 9/19/21
352 kj
Sunday 9/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Tuesday 3/9/21
623 kj
Sunday 5/10/20
45 min Pop Ride
Cody Rigsby
273 kj
Wednesday 12/30/20
272 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Wednesday 1/20/21
319 kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
177 kj
Saturday 10/17/20
209 kj
Wednesday 10/14/20
45 min Hip Hop Ride
Denis Morton
303 kj
Monday 5/18/20
310 kj
Friday 3/13/20