Shake and Bake

Workouts

Tuesday 9/6/22 @ 1:17 PM
168kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 2:55 PM
223kj
83rpm
41%
18mph
Sunday 9/4/22 @ 4:5 PM
168kj
73rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/2/22 @ 3:51 PM
207kj
77rpm
41%
17mph
Thursday 2/25/21 @ 1:7 AM
325kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:42 AM
345kj
91rpm
36%
17mph
Sunday 2/21/21 @ 11:55 PM
168kj
75rpm
38%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 2:58 AM
211kj
93rpm
36%
17mph
Tuesday 3/2/21 @ 3:5 AM
441kj
75rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 7:32 PM
515kj
82rpm
43%
18mph
Tuesday 2/2/21 @ 1:6 AM
338kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:32 PM
370kj
76rpm
45%
18mph
Friday 12/4/20 @ 2:46 AM
291kj
68rpm
44%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 2:7 AM
378kj
88rpm
41%
18mph
Saturday 8/29/20 @ 2:18 AM
318kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 1:57 PM
352kj
87rpm
40%
18mph
Tuesday 5/26/20 @ 11:35 PM
127kj
70rpm
44%
16mph
20 min Tabata Ride
Robin Arzón
Tuesday 8/11/20 @ 2:35 AM
176kj
78rpm
46%
18mph
Wednesday 7/15/20 @ 11:26 PM
258kj
71rpm
50%
19mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/28/20 @ 5:49 PM
228kj
78rpm
44%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Tuesday 9/6/22
223 kj
Thursday 4/9/20
30 min Power Zone Ride
Matt Wilpers
168 kj
Sunday 9/4/22
207 kj
Friday 9/2/22
45 min Power Zone Ride
Matt Wilpers
325 kj
Thursday 2/25/21
345 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Olivia Amato
168 kj
Sunday 2/21/21
211 kj
Tuesday 9/22/20
60 min Power Zone Ride
Matt Wilpers
441 kj
Tuesday 3/2/21
515 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
338 kj
Tuesday 2/2/21
370 kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
291 kj
Friday 12/4/20
378 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Saturday 8/29/20
352 kj
Monday 8/24/20
20 min Tabata Ride
Robin Arzón
127 kj
Tuesday 5/26/20
176 kj
Tuesday 8/11/20
30 min Britney Spears Ride
Cody Rigsby
258 kj
Wednesday 7/15/20
228 kj
Tuesday 7/28/20