Shake and Bake

Workouts

Tuesday 6/9/20 @ 11:10 PM
270kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/19/20 @ 12:28 PM
334kj
79rpm
40%
17mph
Sunday 9/4/22 @ 4:5 PM
168kj
73rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:29 PM
275kj
84rpm
43%
19mph
Friday 9/16/22 @ 12:30 AM
189kj
79rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 8:5 PM
282kj
90rpm
41%
19mph
Tuesday 9/6/22 @ 1:17 PM
168kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 4:29 PM
275kj
81rpm
45%
19mph
Thursday 2/25/21 @ 1:7 AM
325kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:2 PM
419kj
87rpm
39%
18mph
Tuesday 3/2/21 @ 3:5 AM
441kj
75rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:19 PM
607kj
86rpm
43%
19mph
Saturday 2/6/21 @ 8:29 PM
523kj
76rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:57 PM
717kj
81rpm
45%
19mph
Tuesday 2/2/21 @ 1:6 AM
338kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:40 PM
462kj
89rpm
45%
20mph
Friday 12/4/20 @ 2:46 AM
291kj
68rpm
44%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 8:20 PM
293kj
83rpm
42%
18mph
Saturday 10/17/20 @ 10:23 PM
72kj
76rpm
44%
17mph
10 min Climb Ride
Denis Morton
Friday 10/23/20 @ 3:19 PM
107kj
80rpm
48%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
270 kj
Tuesday 6/9/20
334 kj
Wednesday 8/19/20
30 min Power Zone Ride
Matt Wilpers
168 kj
Sunday 9/4/22
275 kj
Wednesday 1/1/20
30 min Power Zone Ride
Matt Wilpers
189 kj
Friday 9/16/22
282 kj
Tuesday 9/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Tuesday 9/6/22
275 kj
Wednesday 1/8/20
45 min Power Zone Ride
Matt Wilpers
325 kj
Thursday 2/25/21
419 kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
441 kj
Tuesday 3/2/21
607 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Saturday 2/6/21
717 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
338 kj
Tuesday 2/2/21
462 kj
Tuesday 2/2/21
45 min Power Zone Ride
Denis Morton
291 kj
Friday 12/4/20
293 kj
Saturday 6/20/20
10 min Climb Ride
Denis Morton
72 kj
Saturday 10/17/20
107 kj
Friday 10/23/20