Shake and Bake

Workouts

Friday 9/16/22 @ 12:30 AM
189kj
79rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/16/22 @ 12:15 AM
159kj
83rpm
35%
15mph
Tuesday 9/6/22 @ 1:17 PM
168kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:11 AM
217kj
82rpm
41%
17mph
Thursday 2/25/21 @ 1:7 AM
325kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 5:44 PM
316kj
91rpm
33%
16mph
Tuesday 1/26/21 @ 2:58 AM
330kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 7:40 PM
339kj
88rpm
39%
18mph
Tuesday 3/2/21 @ 3:5 AM
441kj
75rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:5 AM
468kj
86rpm
40%
18mph
Saturday 2/6/21 @ 8:29 PM
523kj
76rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:40 PM
577kj
85rpm
41%
18mph
Saturday 12/5/20 @ 4:4 PM
142kj
61rpm
43%
15mph
30 min 90s Ride
Emma Lovewell
Monday 10/19/20 @ 8:20 PM
223kj
81rpm
42%
17mph
Sunday 11/8/20 @ 5:7 PM
410kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 11:53 PM
432kj
86rpm
39%
17mph
Wednesday 8/12/20 @ 11:22 PM
282kj
73rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:7 PM
185kj
77rpm
41%
16mph
Friday 7/17/20 @ 4:19 PM
137kj
75rpm
43%
17mph
20 min Pop Ride
Matt Wilpers
Monday 7/27/20 @ 12:55 AM
117kj
76rpm
40%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
189 kj
Friday 9/16/22
159 kj
Friday 9/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Tuesday 9/6/22
217 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
325 kj
Thursday 2/25/21
316 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
330 kj
Tuesday 1/26/21
339 kj
Monday 1/25/21
60 min Power Zone Ride
Matt Wilpers
441 kj
Tuesday 3/2/21
468 kj
Tuesday 3/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Saturday 2/6/21
577 kj
Sunday 2/7/21
30 min 90s Ride
Emma Lovewell
142 kj
Saturday 12/5/20
223 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Sunday 11/8/20
432 kj
Monday 11/30/20
30 min Prince Ride
Ally & Emma
282 kj
Wednesday 8/12/20
185 kj
Saturday 8/15/20
20 min Pop Ride
Matt Wilpers
137 kj
Friday 7/17/20
117 kj
Monday 7/27/20