Shake and Bake

Workouts

Wednesday 2/24/21 @ 10:35 PM
159kj
76rpm
38%
15mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/12/21 @ 4:29 PM
✅
219kj
79rpm
42%
18mph
Thursday 11/12/20 @ 11:5 PM
232kj
66rpm
43%
15mph
45 min 80s Ride
Jenn Sherman
Monday 11/9/20 @ 2:42 PM
✅
317kj
76rpm
43%
17mph
Tuesday 1/21/20 @ 10:48 PM
172kj
76rpm
39%
16mph
30 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 2:14 PM
✅
227kj
76rpm
44%
18mph
Sunday 8/18/19 @ 2:1 PM
✅
334kj
71rpm
41%
16mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/25/19 @ 2:48 AM
301kj
68rpm
41%
15mph
Thursday 11/29/18 @ 10:31 PM
141kj
81rpm
40%
17mph
20 min Jazz Ride
Hannah Corbin
Monday 11/12/18 @ 2:29 PM
✅
142kj
83rpm
40%
17mph
Sunday 11/25/18 @ 3:42 PM
✅
329kj
82rpm
42%
17mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 11/6/18 @ 6:8 PM
284kj
77rpm
41%
17mph
Thursday 5/31/18 @ 10:27 PM
✅
329kj
78rpm
43%
17mph
45 min Classic Rock Ride
Jenn Sherman
Thursday 5/31/18 @ 10:36 PM
228kj
68rpm
42%
16mph
Thursday 5/10/18 @ 8:48 PM
✅
307kj
78rpm
41%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 4/29/18 @ 1:29 PM
274kj
71rpm
43%
16mph
Monday 4/16/18 @ 9:49 PM
✅
345kj
78rpm
44%
18mph
45 min 80s Ride
Jenn Sherman
Friday 4/6/18 @ 2:28 AM
236kj
72rpm
40%
15mph
Sunday 3/11/18 @ 1:27 PM
✅
285kj
79rpm
40%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 3/11/18 @ 1:30 PM
259kj
79rpm
38%
16mph

Workouts

30 min Low Impact Ride
Jenn Sherman
159 kj
Wednesday 2/24/21
✅ 219 kj
Tuesday 1/12/21
45 min 80s Ride
Jenn Sherman
232 kj
Thursday 11/12/20
✅ 317 kj
Monday 11/9/20
30 min Low Impact Ride
Hannah Corbin
172 kj
Tuesday 1/21/20
✅ 227 kj
Sunday 5/31/20
60 min Yacht Rock Ride
Jenn Sherman
✅ 334 kj
Sunday 8/18/19
301 kj
Sunday 8/25/19
20 min Jazz Ride
Hannah Corbin
141 kj
Thursday 11/29/18
✅ 142 kj
Monday 11/12/18
45 min 60s Rock Ride
Jenn Sherman
✅ 329 kj
Sunday 11/25/18
284 kj
Tuesday 11/6/18
45 min Classic Rock Ride
Jenn Sherman
✅ 329 kj
Thursday 5/31/18
228 kj
Thursday 5/31/18
45 min Low Impact Ride
Jenn Sherman
✅ 307 kj
Thursday 5/10/18
274 kj
Sunday 4/29/18
45 min 80s Ride
Jenn Sherman
✅ 345 kj
Monday 4/16/18
236 kj
Friday 4/6/18
45 min Low Impact Ride
Jenn Sherman
✅ 285 kj
Sunday 3/11/18
259 kj
Sunday 3/11/18